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Learn the magic of macronutrient balancing…

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A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

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Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

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Holly’s Blog

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Stay on Track Through The Holidays

Stay on track through the holidays with these tips “I’ve been off track since the Halloween candy and I can’t seem to get myself straight” she told me when I asked her what she’s struggling with the most right now. “And I’m…
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November 17, 2020
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Holly Perkins, BS CSCS
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Strength Training Mistakes (Are You Making These?)

Are you making these strength training mistakes? In order for strength training to truly serve you, it’s got to be done correctly. When it comes to strength training... Anything is better than nothing. So relieve yourself of the pressure…
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July 21, 2020
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Why I’m a Fan of Macronutrient Balancing

updated July 13, 2020 It all started in college as I was learning about nutrition and basic human physiology… There are three – and only 3 – “macronutrients” that supply calories. And these three are each equally important…
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July 12, 2020
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Transform Your Tush

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Supermarket Stars

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Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your health and fitness to the next level please click below.

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