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Get free tips to create the body you want  

A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

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Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

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Get free tips to create the body you want  

Holly’s Blog

Recent Posts

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This is Why It’s Hard to Lose Weight

Despite what the weight loss industry tells you… Despite all of the “lose weight fast” programs… Despite all of the books, and blogs, and articles that lead you to believe that weight lose should be easy, the truth is… WEIGHT…
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April 9, 2018
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Fitness Over 35

As you know, I absolutely refuse to accept that age is a limitation in your journey to supreme health and fitness. For real. You and I both know women that older and in better shape than us, right? I can name at least 5 women who are…
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March 26, 2018
https://hollyperkins.com/wp-content/uploads/2018/03/Untitled-design-3.png 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2018-03-26 13:55:082018-03-26 16:05:16Fitness Over 35
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Macro'd Turkey Chili Recipe!

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March 23, 2018
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Transform Your Tush

https://hollyperkins.com/wp-content/uploads/2014/04/WH-April-2014-1v2.jpg 818 612 https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png 2014-04-09 02:14:112015-07-02 16:23:44Transform Your Tush
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Supermarket Stars

https://hollyperkins.com/wp-content/uploads/2014/04/WH-November-2013-1v2.jpg 814 612 https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png 2014-04-09 02:13:272014-11-20 02:15:06Supermarket Stars
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Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your fitness to the next level click below and…

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© Holly Perkins 2018
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Hi! I'm Holly

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