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Holly Perkins
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A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

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Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

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Get free tips to create the body you want  

Holly’s Blog

Recent Posts

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Special Announcement

In case you missed it, I made a HUGE announcement yesterday about my 12 week coaching program The Comeback. The Comeback is a 12 week group coaching program that STARTS NEXT WEEK. I wanted to make this round of The Comeback extra…
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September 12, 2017
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A New Approach to Emotional Eating

Does emotional eating trip you up from time to time? Do you believe that if you could resolve your emotional eating “episodes” you’d be happier and closer to your goals? Every week I work with clients to address this issue and…
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August 28, 2017
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How to Make Your Butt GREAT

I will forever be committed to your butt. There is a reason why I am constantly talking about Glute training! Your Glutes are designed by Mother Nature to be big, powerful, strong and firm. Along with those qualities come so many benefits…
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August 1, 2017
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Transform Your Tush

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Supermarket Stars

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Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your fitness to the next level click below and…

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