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Every week I produce exciting and relevant content on health, wellness and weight loss that I share with this email update list. By leaving your email address below, you will be getting truly exclusive content that you won't find anywhere else. And yes, it's totally free. 

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A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

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Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

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Get free tips to create the body you want

Every week I produce exciting and relevant content on health, wellness and weight loss that I share with this email update list. By leaving your email address below, you will be getting truly exclusive content that you won't find anywhere else. And yes, it's totally free. 

You’re Subscribed!

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Check your inbox for my emails. Talk to you soon.

Holly’s Blog

Recent Posts

BLOG

Time For a Mental Tune Up?

Feel like it's time for a mental tune up? I'm obsessed with helping you use strength training and nutrition to transform your body, and your life. In order to do that effectively (and super quickly) it helps to be also working on your…
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June 30, 2020
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BLOG

Get You Sweaty Superset Workout

This Get You Sweaty Superset Workout will make you feel strong in less than 30 minutes. Most of the time I really prefer straight set protocols when helping women transform their body through strength training. See, straight sets (and…
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June 22, 2020
https://hollyperkins.com/wp-content/uploads/2020/06/Blog-header-June-23.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2020-06-22 15:09:192020-06-22 15:12:30Get You Sweaty Superset Workout
BLOG

The Difference Between a Meal and Pre Workout Fuel

The best way to get a good workout is to eat the right pre workout fuel. Last week I was speaking with one of my clients and she mentioned having had a really bad run. Personally, I don't think there is anything worse than a bad workout. And,…
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June 15, 2020
https://hollyperkins.com/wp-content/uploads/2020/06/Blog-header-Jun-15.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2020-06-15 15:41:102020-06-16 04:56:09The Difference Between a Meal and Pre Workout Fuel

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Transform Your Tush

https://hollyperkins.com/wp-content/uploads/2014/04/WH-April-2014-1v2.jpg 818 612 https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png 2014-04-09 02:14:112015-07-02 16:23:44Transform Your Tush
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Supermarket Stars

https://hollyperkins.com/wp-content/uploads/2014/04/WH-November-2013-1v2.jpg 814 612 https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png 2014-04-09 02:13:272014-11-20 02:15:06Supermarket Stars
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Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your fitness to the next level click below and…

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Hi! I'm Holly

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