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Holly Perkins2017-07-17 16:59:332017-07-17 16:59:33What to look for on food labelsGet free tips to create the body you want
A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!
Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.
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Holly Perkins2017-07-17 16:59:332017-07-17 16:59:33What to look for on food labels
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Holly Perkins2017-07-03 16:20:592017-07-03 16:21:323 Steps to Ensure Your Best Workout
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Holly Perkins2017-06-27 13:11:182017-06-29 12:44:17Tips for Staying Healthy and Cool During Summer WorkoutsAs Seen In
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2014-04-09 02:14:112015-07-02 16:23:44Transform Your Tush
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2014-04-09 02:13:272014-11-20 02:15:06Supermarket StarsWork With Holly
Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your fitness to the next level click below and…