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Every week I produce exciting and relevant content on health, wellness and weight loss that I share with this email update list. By leaving your email address below, you will be getting truly exclusive content that you won't find anywhere else. And yes, it's totally free. 

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A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

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Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

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Get free tips to create the body you want

Every week I produce exciting and relevant content on health, wellness and weight loss that I share with this email update list. By leaving your email address below, you will be getting truly exclusive content that you won't find anywhere else. And yes, it's totally free. 

You’re Subscribed!

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Check your inbox for my emails. Talk to you soon.

Holly’s Blog

Recent Posts

BLOG

Why Your Glutes Are EVERYTHING

Have you noticed that the glutes are having a moment? It used to be that every time I turned around I would see the Kardashians. Now, the glutes have taken the spotlight, and I can’t say I’m complaining! I’d like to take some…
2 Comments
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November 5, 2019
https://hollyperkins.com/wp-content/uploads/2019/11/blog-nov-5-glutes.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2019-11-05 11:27:512019-11-05 13:44:07Why Your Glutes Are EVERYTHING
BLOG

Bare Minimum Strength At Home Workout

Know you should be strength training, but only want to do the bare minimum at home? This one's for you. When it comes to strength training, more is not always better. And, you really do have to complete a minimum "volume" of work each week…
6 Comments
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October 21, 2019
https://hollyperkins.com/wp-content/uploads/2019/10/BareMin-at-Home.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2019-10-21 15:17:072019-10-23 12:13:02Bare Minimum Strength At Home Workout
BLOG

Bare Minimum Strength Workout

Know you should be strength training, but only want to do the bare minimum? This one's for you. When it comes to strength training, more is not always better. And, you really do have to complete a minimum "volume" of work each week in order…
4 Comments
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October 15, 2019
https://hollyperkins.com/wp-content/uploads/2019/10/Untitled-design-4.png 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2019-10-15 11:00:412019-10-23 12:13:49Bare Minimum Strength Workout

As Seen In

Press

Transform Your Tush

https://hollyperkins.com/wp-content/uploads/2014/04/WH-April-2014-1v2.jpg 818 612 https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png 2014-04-09 02:14:112015-07-02 16:23:44Transform Your Tush
Press

Supermarket Stars

https://hollyperkins.com/wp-content/uploads/2014/04/WH-November-2013-1v2.jpg 814 612 https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png 2014-04-09 02:13:272014-11-20 02:15:06Supermarket Stars
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Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your fitness to the next level click below and…

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