• My Account
  • 0Shopping Cart
Holly Perkins
  • BLOG
  • PROGRAMS
    • THE GLUTES PROJECT
    • THE COMEBACK
  • COACHING
  • SHOP
  • ABOUT
    • WATCH
  • CONTACT
  • Menu

Get free tips to create the body you want

Every week I produce exciting and relevant content on health, wellness and weight loss that I share with this email update list. By leaving your email address below, you will be getting truly exclusive content that you won't find anywhere else. And yes, it's totally free. 

You’re Subscribed!

Yay! You have successfully subscribed to my email list.
Check your inbox for my emails. Talk to you soon.

A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

Read More

Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

Learn More

Get free tips to create the body you want

Every week I produce exciting and relevant content on health, wellness and weight loss that I share with this email update list. By leaving your email address below, you will be getting truly exclusive content that you won't find anywhere else. And yes, it's totally free. 

You’re Subscribed!

Yay! You have successfully subscribed to my email list.
Check your inbox for my emails. Talk to you soon.

Holly’s Blog

Recent Posts

BLOG

Live Community Workout with Holly Perkins

Welcome! I hope you enjoy this free virtual workout that was filmed on April 4, 2020. For this workout you will need.... light dumbbells heavy dumbbells handled resistance band Please leave a comment below after the workout…
4 Comments
/
April 5, 2020
https://hollyperkins.com/wp-content/uploads/2020/04/Live-workout-header.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2020-04-05 06:51:222020-04-05 07:10:40Live Community Workout with Holly Perkins
BLOG

How to Lift Heavier

How to Use Drop Sets and Rest-Pause to Get Stronger The research has proven over and over that one of the very best things you can do for your overall health is strength training. Strength training is proven to... Reduce your risk…
1 Comment
/
March 24, 2020
https://hollyperkins.com/wp-content/uploads/2020/03/Blog-header-Mar-31-2.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2020-03-24 13:27:472020-04-01 07:50:25How to Lift Heavier
BLOG

Immunity Boosting Tips

Immunity is the balanced state of multicellular organisms having adequate biological defenses to fight infection, disease, or other unwanted biological invasion. And now more than ever it's the top of mind for many of us. I've always…
2 Comments
/
March 24, 2020
https://hollyperkins.com/wp-content/uploads/2020/03/Header-Mar-24-v2.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2020-03-24 09:32:372020-03-24 11:32:53Immunity Boosting Tips

As Seen In

Press

Transform Your Tush

https://hollyperkins.com/wp-content/uploads/2014/04/WH-April-2014-1v2.jpg 818 612 https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png 2014-04-09 02:14:112015-07-02 16:23:44Transform Your Tush
Press

Supermarket Stars

https://hollyperkins.com/wp-content/uploads/2014/04/WH-November-2013-1v2.jpg 814 612 https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png 2014-04-09 02:13:272014-11-20 02:15:06Supermarket Stars
More Press

Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your fitness to the next level click below and…

Learn More
© Holly Perkins 2020
  • Terms and Conditions
  • Privacy Policy
Scroll to top

Hi! I'm Holly

Join me for tons of useful tips on health, fitness, and weight loss.

Receive “5 Tools I Use Everyday to Stay Fit and Lean” by entering your info below.

Scroll down to skip & continue to site