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Holly Perkins
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A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

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Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

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Get free tips to create the body you want  

Holly’s Blog

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Let’s Talk About Depression – Part 1 of 3

If you have been with me for a while, you may have noticed that I’ve been slowly mentioning the topic of depression. I have finally arrived at a place where I am willing to share more with you on this topic. Depression in its many forms…
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October 17, 2017
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5 Essential Strength Moves

There are some directional actions that you take EVERYDAY that are really important to reinforce and strengthen. It's very important to strengthen these in an effort to avoid injury, improve metabolism, reduce aches and pains, increase stamina,…
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October 9, 2017
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The PERFECT Exercise Week

When it comes to exercise, “more” is not always better. And, ANYTHING is better than nothing! If you are struggling to get on track and find a consistent workout regimen, know that getting up and moving doing anything is better than…
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September 26, 2017
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Transform Your Tush

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Supermarket Stars

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Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your fitness to the next level click below and…

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