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Get free tips to create the body you want  

A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

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Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

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Get free tips to create the body you want  

Holly’s Blog

Recent Posts

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How to Crush Your Workout

For years I used to show up for my workouts without any pre-planning or strategy. I would simply show up at the gym when it was convenient, and do whatever I felt like doing. I had no awareness of what I had eaten before, and no real…
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June 18, 2018
https://hollyperkins.com/wp-content/uploads/2018/06/Untitled-design-40.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2018-06-18 15:14:542018-06-18 15:14:54How to Crush Your Workout
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The Right Fuel for Your Workouts

If you believe that the point of your workout is to burn calories, listen up! If you find yourself going to the gym (or class, or home workout) on an empty stomach because someone told you this would burn more fat, listen up! These…
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June 11, 2018
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Wellness in a Busy Life

When I was in my twenties, I truly believed that I wasn’t stressed. Looking back now I realize that I was in fact, very stressed out. I used to say, “But I don’t feel stressed…” I literally had no idea what the symptoms of stress…
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June 11, 2018
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Transform Your Tush

https://hollyperkins.com/wp-content/uploads/2014/04/WH-April-2014-1v2.jpg 818 612 https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png 2014-04-09 02:14:112015-07-02 16:23:44Transform Your Tush
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Supermarket Stars

https://hollyperkins.com/wp-content/uploads/2014/04/WH-November-2013-1v2.jpg 814 612 https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png 2014-04-09 02:13:272014-11-20 02:15:06Supermarket Stars
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Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your fitness to the next level click below and…

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© Holly Perkins 2018
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Hi! I'm Holly

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