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Holly Perkins
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A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

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Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

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Get free tips to create the body you want  

Holly’s Blog

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How to Make Your Butt GREAT

I will forever be committed to your butt. There is a reason why I am constantly talking about Glute training! Your Glutes are designed by Mother Nature to be big, powerful, strong and firm. Along with those qualities come so many benefits…
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August 1, 2017
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What to look for on food labels

There is a great deal of truth to the notion that “You are what you eat.” Each week I see new research that reinforces this notion. And every week my clients reveal to me deeper insights as well. Once a food or beverage passes…
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July 17, 2017
https://hollyperkins.com/wp-content/uploads/2017/07/Untitled-design-18.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2017-07-17 16:59:332017-07-17 16:59:33What to look for on food labels
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3 Steps to Ensure Your Best Workout

As a fitness coach and personal trainer, I always tell my clients: Prepare and behave as if you are a professional athlete. Approach your fitness and nutrition like you imagine a professional athlete does. You may not be a pro athlete,…
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July 3, 2017
https://hollyperkins.com/wp-content/uploads/2017/07/Untitled-design.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2017/01/baladea-Holly-Perkins-signature-TEAL_edited-1-300x138.png Holly Perkins2017-07-03 16:20:592017-07-03 16:21:323 Steps to Ensure Your Best Workout

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Transform Your Tush

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Supermarket Stars

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Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your fitness to the next level click below and…

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