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Learn the magic of macronutrient balancing…

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A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

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Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

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Holly’s Blog

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Holly Perkins, BS CSCS
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Strength Training Mistakes (Are You Making These?)

Are you making these strength training mistakes? In order for strength training to truly serve you, it’s got to be done correctly. When it comes to strength training... Anything is better than nothing. So relieve yourself of the pressure…
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July 21, 2020
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BLOG

Why I’m a Fan of Macronutrient Balancing

updated July 13, 2020 It all started in college as I was learning about nutrition and basic human physiology… There are three – and only 3 – “macronutrients” that supply calories. And these three are each equally important…
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July 12, 2020
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How To Get a Great Workout at Home With Limited Equipment

Want to know how to get a great workout at home when you’ve got limited equipment? Prior to 2020 I avoided working out at home at all costs. Personally, I love the vibes, energy and equipment selection a gym has to offer. But alas....2020...sigh. Things…
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July 6, 2020
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Transform Your Tush

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Supermarket Stars

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Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your health and fitness to the next level please click below.

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