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Holly Perkins
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A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains the 3 Steps to Strength Training that are key to ensuring results in a woman’s body. Finally, a fitness book created specifically for women, written by a woman!

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Holly started Women’s Strength Nation to help women develop personal inner strength through the practice of strength training. This virtual community gives you everything you need to know about transformative strength training.

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Get free tips to create the body you want  

Holly’s Blog

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7 Ways to Balance Your Hormones

When you think of “hormones” it’s quite likely that you immediately associate symptoms of your monthly hormone cycle. As in, “Ugh, I’m seriously PMS-ing this month!” While it’s true that the symptoms you feel after ovulation…
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June 19, 2017
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Why You Carry Fat Below the Waist

It’s a sad, sad reality, I know. The harsh truth for most of us ladies is that yes, we tend store body fat in our hips, butt and thighs. It’s so not fair!!!! And, it is one of the many traits that comes along with being a woman. And…
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June 5, 2017
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The Scoop on Sweat

Sweat is the first line of defense in order to keep your body’s internal temperature at a safe level for your vital organs. When your body temperature rises, your body has to find ways to divert the heat away from your core and sweat is…
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May 22, 2017
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Transform Your Tush

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Supermarket Stars

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Work With Holly

Holly works with clients from all over the world through her virtual coaching programs. If you’re ready to take your fitness to the next level click below and…

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