Free Workout
Learn How To Strength Train Right
Get a great workout at home (without tons of equipment) and learn the best strength exercises from a celebrity trainer and industry expert.
register now
The Workout
- Live group workout via private video feed
- Targeted strength-based exercises
- New workout every week
- All fitness levels welcome
- Dumbbells and resistance bands
The Details
This free workout series is currently on hiatus.
Be sure to sign up below to receive notice for the next workout. You'll also receive my free weekly email updates.
Free Workout
Learn How To Strength Train Right
Get a great workout at home (without tons of equipment) and learn the best strength exercises from a celebrity trainer and industry expert.
get access now
About Holly
Holly Perkins is a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean (Rodale). She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University.
With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”.
Holly helps women create the body they need to keep up with the life they love through her proven system of strength training and intentional nutrition. Her advice is frequently featured in Women’s Health, Shape, SELF, Prevention, BuzzFeed, and LIVESTRONG.com.
Free Workout
Learn How To Strength Train Right
Get a great workout at home (without tons of equipment) and learn the best strength exercises from a celebrity trainer and industry expert.
get access now