COMMUNITY EVENT
Free LIVE Strength Workout
Join me this Saturday and I will help you get a great workout right from your own home with minimal equipment
Targeted Strength
Superset workout with exercises for Legs, Back, Chest, Shoulders and Arms
Hi! I’m Holly. In an effort to support my community during the COVID 19 restrictions I started offering a FREE workout class each weekend.
It’s my way of supporting you during this time and I hope you’ll join us.
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ABOUT THIS WORKOUT
WHEN
Every Saturday
10:30 am ET (7:30 am PT)
WHERE
You’ll receive a private link upon signing up
ABOUT ME
ABOUT ME
I have a Bachelor of Science degree from The Pennsylvania State University in Exercise Physiology and Nutrition. I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. With nearly 30 years of experience, I’ve created a proven system that helps women get the most from strength training. A woman’s body is different. Your strength training should be too.
I’m a contributing expert for Women’s Health, SELF, Prevention, Men’s Fitness, and LIVESTRONG.com, and was selected as a “Top Trainer to Follow” by Shape magazine. I have worked with some of the most incredible people including Adrian Grenier, Howard Stern, Karlie Kloss, Billy Crystal, Petra Ecclestone, Natasha Richardson, and even a presidential candidate.
I believe Australian Shepherds are the best dogs ever.
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