Your Best Self From the Outside, In

Do you ever struggle with not feeling good enough? Do you sometimes feel down on yourself? Do you find yourself speaking negatively to yourself? ME TOO! In fact, for many years I tried to correct negative thinking and feelings…

How to Keep Yourself Accountable

Can you believe that February is upon us? What!? Yes. I know, I’m shocked too. I realize this might be a bit painful, but I’m going to ask the question, How are your 2018 New Year’s resolutions going?  Personally, I’m right…

How to Do Cardio Right

Cardio is an incredibly important and valuable part of your health, wellness and weight loss efforts. When done properly, cardio can do the following things for you: Improve how your body responds to carbs Boost mood Reduce…

Get Rid of Muscle Soreness

Are you excited to get ON TRACK with your workouts and movin’ towards even better health and fitness? One of the most common mistakes I see this time each year is that people are so excited about January fitness resolutions that they…

This Year’s Most Popular Topics

Happy Holidays! This year was truly magical, right? I’m grinning from ear to ear as I review all of the topics that we discussed here in my weekly newsletter and on LIVE with Holly. Did you know that this year’s most popular Blog…

Stay on Track When Eating Out

The business of the holidays is upon us! Already, I am witnessing myself eating a bit differently than normal, and have been allowing more “treat” type foods to get in mah belly! It’s a slippery slope that ends at rock bottom on…

Let’s Talk About Depression – Part 3 of 3

If you have been with me for a while, you may have noticed that I’ve been slowly mentioning the topic of depression. I have finally arrived at a place where I am willing to share more with you on this topic. Depression in its many forms…

Let’s Talk About Depression – Part 2 of 3

If you have been with me for a while, you may have noticed that I’ve been slowly mentioning the topic of depression. I have finally arrived at a place where I am willing to share more with you on this topic. Depression in its many forms…

Let’s Talk About Depression – Part 1 of 3

If you have been with me for a while, you may have noticed that I’ve been slowly mentioning the topic of depression. I have finally arrived at a place where I am willing to share more with you on this topic. Depression in its many forms…

5 Essential Strength Moves

There are some directional actions that you take EVERYDAY that are really important to reinforce and strengthen. It's very important to strengthen these in an effort to avoid injury, improve metabolism, reduce aches and pains, increase stamina,…

The PERFECT Exercise Week

When it comes to exercise, “more” is not always better. And, ANYTHING is better than nothing! If you are struggling to get on track and find a consistent workout regimen, know that getting up and moving doing anything is better than…

Special Announcement

In case you missed it, I made a HUGE announcement yesterday about my 12 week coaching program The Comeback. The Comeback is a 12 week group coaching program that STARTS NEXT WEEK. I wanted to make this round of The Comeback extra…

A New Approach to Emotional Eating

Does emotional eating trip you up from time to time? Do you believe that if you could resolve your emotional eating “episodes” you’d be happier and closer to your goals? Every week I work with clients to address this issue and…