Holly Perkins Blog

The 6 Best Dumbbell Exercises Feb 05, 2022

9 Moves and 9 Weight Weight Loads Every Woman Should Do Jan 22, 2022

The Ultimate Guide to Protein Powders Jan 09, 2022

Strength Train to Reduce Body Fat Jan 01, 2022

The Muscle Tipping Point Dec 04, 2021

How She Did It: Laura Nov 28, 2021

Free Live Workout with Holly Perkins

Live Community Workout with Holly Perkins Nov 17, 2021

Muscle is Your Best Friend and Sarcopenia is The Enemy Sep 30, 2021

Transforming Your Body (and Your Life) With Strength Training Sep 29, 2021

All Upper Body | Strength At Home Dec 18, 2020

Strength Training Mistakes (Are You Making These?) Jul 21, 2020

How To Get a Great Workout at Home With Limited Equipment Jul 06, 2020

Get You Sweaty Superset Workout Jun 22, 2020

How to Train Arms (Effectively) May 12, 2020

How to Lift Heavier Mar 24, 2020

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