Holly Perkins Blog

Woman in workout clothes doing strength training for stronger bones and joints over 50

Strength Training for Women Over 50 for Stronger Bones and Joints Apr 30, 2026

Woman jogging along a sunlit tree-lined path during golden hour, representing effective workout tips that truly transform your body after 100 episodes of proven fitness insights.

Workout Tips That Actually Change Your Body (100 Episodes Celebration!) Apr 28, 2026

Protein-rich plant-based bowl with quinoa, chickpeas, roasted sweet potatoes, greens, and avocado for muscle-building nutrition.

Daily Recommended Protein Intake for Women Trying to Build Muscle Apr 24, 2026

Woman pressing into a workout mat, representing strength training and boosting energy through proper nutrition and exercise.

Energy Levels Women Want: How to Eat and Exercise to Actually Feel Great Again Apr 21, 2026

Alt text: Black dumbbells and a berry smoothie with fresh fruit, representing clean eating and fitness from women who got ripped.

Clean Eating Tips from Women Who Are Ripped, Lean and Strong Apr 14, 2026

Creatine for women in a scoop for strength, energy, and longevity

Creatine for Women: The Truth About Strength, Energy, and Longevity Apr 07, 2026

Woman exercising with light weights, illustrating how to adjust workouts around menstrual cycle and perimenopause

Period and Training: Essential Workout Tips for Women Over 35 Mar 31, 2026

Fitness-focused woman lifting broccoli as weights, highlighting strength training, muscle building, and balanced nutrition for women’s health in 2026

The Top Fitness and Nutrition Topics for Women's Health in 2026 Mar 24, 2026

Woman strength training during menopause to fix common workout mistakes.

Menopause Workouts: Essentials Tips to Boost Energy and Build Lean Muscle Mar 17, 2026

Healthy protein sources for women including chicken, eggs, yogurt, cheese, and whey protein.

Protein For Women: How To Eat for Health, Fat Loss, and Energy Mar 10, 2026

Strength exercises for women

What Is Body Composition and How Do You Improve It? Mar 05, 2026

Healthy muscle-building meal with grilled chicken, roasted sweet potatoes, spinach, and chickpeas next to dumbbells

How To Eat For Muscle and Strength for Women Mar 03, 2026

Supplements designed to support women’s energy levels

Best Multivitamin for Women Who Feel Tired All the Time Feb 26, 2026

Strength training concept with blue hand weight and activewear.

The Best Toning Workouts for Women for Strength and Muscle Definition Feb 24, 2026

Woman over 40 doing resistance training

Strength Training for Women Over 40: Stop Doing More Cardio Feb 19, 2026

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