Holly Perkins Blog

Body composition chart showing why 70 percent lean mass is the ideal target for women’s health and strength.

Why 70% Lean Mass Is the Target for Women (And What Your Body Comp Report Is Really Telling You) Dec 23, 2025

Strength training guide showing correct squat form for women over 35.

How to Get Squats Right for Women Over 35 Fitness and Strength Dec 16, 2025

Beginner-friendly strength exercises for women

The 5 Best Exercises for Strength and Lean Muscle for Women Dec 09, 2025

Weight loss strategies for women over 50

Belly Fat Fix: Getting Fat Loss Right and Lean Muscle for Women Dec 02, 2025

Weight loss strategies for women over 50

From Hormonal Struggles to Strength: Shifting from Weight Loss to Muscle Gain Nov 25, 2025

Women’s wellness insight on subconscious behavior

Understanding Your Subconscious: Why Women Struggle with Health Choices (and How to Stop) Nov 19, 2025

Expert health advice on body transformation strategies

You'll Keep Losing Muscle Unless You Do These 3 Things Nov 10, 2025

fitness women with dumbbells

Belly Fat Loss in 14 Days: How Niki is Transforming Her Body After 40 Nov 03, 2025

Holistic health and nutrition

The Lies You've Been Told (About Women and Health) Oct 28, 2025

A ripped woman standing

6 Secrets of Seriously Ripped Women Oct 21, 2025

Fitness transformation for better body composition

A Journey to Better Body Composition Sep 30, 2025

Women’s health and fitness tips

Smart Nutrition for Women Over 40 for Holistic Health Sep 23, 2025

Creatine for women in midlife as a supplement

Creatine for Women Over 40 to Improve Health & Wellness Sep 16, 2025

woman over 40 strength training

The Right Way to Start Impact Training for Better Bones Aug 27, 2025

Healthy woman loses weight

The Best Way to Lose Body Fat Aug 19, 2025

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