Should you count grams of protein? Or should you focus on counting macros? Are you eating enough calories to lose weight? Or do you need to be in a calorie deficit?

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If you feel completely confused by all of the information out there, I hope that this episode will help you calm the chaos.

Episode Summary:

Are you feeling lost in a sea of conflicting advice on nutrition, diet, and weight loss? I completely understand how overwhelming it can be to keep track of everything – from calorie counting to protein intake and figuring out exactly what a calorie deficit is all about. But don't worry, I'm here to help! With over 30 years of experience, I have all the expert advice you need to finally have the clarity you've been searching for about your diet. In this special "Ask Me Anything" episode, I'm addressing three brilliant questions about nutrition pulled directly from my community! 

Show Notes

Are you feeling lost in a sea of conflicting advice on nutrition, diet, and weight loss? I completely understand how overwhelming it can be to keep track of everything – from calorie counting to protein intake and figuring out exactly what a calorie deficit is all about. But don't worry, I'm here to help! With over 30 years of experience, I have all the expert advice you need to finally have the clarity you've been searching for about your diet. 

In this special "Ask Me Anything" episode, I'm addressing three brilliant questions about nutrition pulled directly from my community. Listen in for the truth about nutrition, diet, and weight loss that has worked for my clients for decades. And the best part? You can get started right now! It's never too late to start taking control of your health and creating the body you need to keep up with the life you love - whether you're in your 30s, your 70s, or beyond. 

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

Topics Covered:

• Does not eating enough actually prevent you from losing weight? 
• Why it’s almost impossible to know the number of calories you’re eating
• The 10 day rule 
• Macros versus calories for weight loss 
• Macronutrient distribution 
• Understanding your calories 
• Calorie expenditure 
• The amount of protein you should be eating
• Strategically picking foods based on their predominant macronutrient
• A formula for finding the ideal calorie range for your goals
• The role of carbs in your diet 

Resources Mentioned: 

• Listen to the first 26 episodes of Holly Perkins Health Podcast HERE
• Listen to Episode 21: 5 Protein Mistakes You Might Be Making HERE
• Submit a question by DMing me on Instagram @hollyperkins HERE
• Join the waitlist for my Learn To Eat Workshop HERE

Follow Me: 

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.