When it comes to exercise, “more” is not always better. And, ANYTHING is better than nothing!

If you are struggling to get on track and find a consistent workout regimen, know that getting up and moving doing anything is better than doing nothing at all. Just get moving!

If you are pretty consistent at being active each week, the next thing to strategize is the number and nature of your workout sessions.

Again, anything is better than nothing, buuuuuuut….you’re going to get better results if you follow my Perfect Exercise Week formula that I talk about in today’s video below.

In this week’s video I share with you exactly how to construct a better workout plan so that you’ll get the most benefits from your time! I share exactly how much and how often you should be working out.

PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

Stay strong, friend. 

Want to hear even more on this topic? Be sure to check out my LIVE with Holly HERE!