It's not necessary to become a beast in the gym in order to improve your strength, muscle mass, and bone density.

Click below to listen to...

You can also listen to this episode on... 

If you start now using the must-have tool, you'll find it easy to transform your strength and your health.

Episode Summary:

Calling all women over 40! Today I’m talking about the must-have tool to build muscle and improve bone density: the barbell. In this episode, you’ll learn a huge mistake most women over 40 are making in the gym (and how to avoid it), the ins and outs of using a barbell, and three barbell exercises to incorporate into your workout routine today to improve your body composition.

Show Notes:

Most women are not confident with a barbell or think that they are just for men: false! The great news is that learning good technique with a barbell is easier than with dumbbells or bands. I break down why training with this long metal bar is so good for body composition, improving bone density, and decreasing muscle fatigue. Like with anything new, start slow! I outline three barbell exercises to try now including how many reps and how often. 

I hope you enjoyed this episode! And stay tuned for another brand new episode on Tuesday next week! Stay strong, friend.

You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation caused by overly intense or lengthy workouts. It’ll help you build and maintain valuable lean muscle without the fatigue from other programs.

To get free access to Strength Without Stress, post a Review wherever you listen. Grab a screenshot of your review before you post it and upload it at: https://www.hollyperkins.com/review. This is a limited-time offer before it sells for $197–grab it while you can for lifetime access.

Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.

Topics Covered:

• How to correctly and confidently use a barbell
• Why a barbell is easier to manage than dumbbells 
• High resistance, low repetition moves are the sweet spot for women over 40
• Debunking common barbell myths
• Tips for incorporating a barbell in your workout

Resources Mentioned:

• Find the 5, 6 and 7-foot CAP barbells HERE
• Research on resistance exercise for knee osteoarthritis HERE
• Research on resistance training for musculoskeletal rehabilitation HERE
• Research on weight-training injuries HERE
• Research on the effects of strength training on women HERE

Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog

Follow Me: 
Find me on Instagram: @hollyperkins
Learn more on my website: hollyperkins.com
Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.