In professional auto racing, a great deal of science goes into formulating the fuel so that the sports car can perform at its absolute best. I've got news for you, your body is a bazillion times more sophisticated than a Ferrari.

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Pay attention because if you'll take action on what I share in a minute, you'll feel like you discovered the key to transforming your body into the magnificent machine that it is.

Today we are rewriting the story relating to protein, carbs, and healthy fats — and focusing on macronutrients instead. Join us! In this episode, I’ll share the diet swap that helps shift my energy, mood and performance.  I’ll provide details about the effective dose of carbohydrates, protein, and fat to eat each day. Plus, you'll learn how to achieve food freedom in a way that is sustainable for your Ferrari… aka your body! I truly believe If you haven't yet found a sustainable way to eat, this diet swap is likely the answer. 

First, I share a fear I had about my body as my 40th birthday approached. I was in the best shape of my life and was healthy, but didn’t necessarily look fit. In many ways, I was doing everything right… or so I thought. Once I swapped out healthy eating for strategic eating, my body changed before my eyes. Now, I’m here to share how adjusting the proportions of healthy foods is the diet swap that will literally change how you look and feel. I dispel common food-related myths, illustrate how to track macronutrient intake and share how to balance foods for enjoyment and health. 

You’ll also gain research-backed resources in support of your success, and hear stories and lessons from my 30 years of experience. Feeling energized and healthy is an option for you — and it’s an option for every woman. If you struggle with fatigue, belly fat, mood and/or digestive issues, and feel sluggish around your workouts. This episode is for you. 

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This program is designed to reduce the systemic inflammation that’s caused by overly intense or lengthy workouts. It’ll help you build and maintain valuable lean muscle without making you feel wiped out. Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend. 

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Your review helps my podcast to perform better. This means it will reach more people — and that means YOU helped another person, somewhere, who needed it today! Oh, and be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! 

Topics Covered:

• Why I swapped out healthy eating for a strategic diet plan
• The importance of observing and assessing what you’re eating
• Why I don’t believe you have to be “low carb” to be healthy
• The most sustainable and realistic macronutrient breakdown 
• Three reasons why eating according to macronutrients is beneficial 
• How to track your diet and macronutrients
• How to gain FREE access to Strength Without Stress

Resources Mentioned:

• Take a look at the research about macronutrient distributions HERE
• Listen to Episode 4 of The Holly Perkins Health Podcast HERE

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Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.