Despite sarcopenia - which is muscle loss with aging - there is so much you can do if you're ready to improve your body composition so that you can beat the odds.

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Once you achieve that 70% fat free mass mark, it's important to cross over the Muscle Tipping Point so that you're a lean, mean, healthy machine that doesn't ever have to speak the words "body fat" ever again.

Episode Summary:

What's the secret to creating a body that keeps up with the life you love? Body composition! By prioritizing body composition, you'll build stronger muscles, reduce body fat, and truly start enjoying life to the fullest. In this episode, I'm so excited to introduce my latest program, The Body Composition Project! Drawing on my 30+ years of experience, this program shifts the focus from weight loss to building lean muscle and improving overall body composition.

Show Notes:

What's the secret to creating a body that keeps up with the life you love? Body composition! By prioritizing body composition, you'll build stronger muscles, reduce body fat, and truly start enjoying life to the fullest. In this episode, I'm so excited to introduce my latest program, The Body Composition Project! Drawing on my 30+ years of experience, this program shifts the focus from weight loss to building lean muscle and improving overall body composition.

Today, I explain why traditional weight loss goals might be holding you back and how refocusing on body composition will get you the results you've been looking for. I also dive into the proven strategies of The Body Composition Project that have already transformed so many women. You'll learn how strength training, proper nutrition, and the right type of cardio can help you become your best self – without any extreme restrictions. Listen in to hear how you can join the next round! 

Topics Covered:

• The importance of body composition 
• How to get an accurate body composition scan
• Why The Body Composition Project is so effective
• The truth about weight loss
• 2 mistakes that are preventing you from building muscle and losing fat
• Everything you will learn in The Body Composition Project

Resources Mentioned:

• Join me LIVE for The Body Composition info session HERE
• Learn more about The Body Composition Project HERE
• See the research on the utility of body composition assessment in nutrition and clinical practice HERE
• See the research on body composition tests HERE
• See the research on the benefits of utilizing total body composition as a predictor of cardiorespiratory fitness HERE
• Listen to the first 39 episodes of Holly Perkins Health Podcast HERE
• Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog

Follow Me: 
Find me on Instagram: @hollyperkins
Learn more on my website: hollyperkins.com
Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.