Throughout this time in your life, low estrogen levels promote fat storage in the belly area as visceral fat, which we know is the most dangerous kind of fat.

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If you feel like menopause is hitting you hard and causing you to gain weight, you are not alone and this episode will help.

Episode Summary:
Here's the truth - menopause is happening! But fear not, my friend, it will not control your life! You can absolutely come out the other side feeling stronger than ever. In this episode, I share five proven ways (backed by real research, of course) to reverse menopause weight gain. Remember - menopause is NOT a life sentence, but you still need to take the right steps to keep feeling great and seeing the results you desire. 

Show Notes
Here's the truth - menopause is happening! But fear not, my friend, it will not control your life! You can absolutely come out the other side feeling stronger than ever. In this episode, I share five proven ways (backed by real research, of course) to reverse menopause weight gain. Remember - menopause is NOT a life sentence, but you still need to take the right steps to keep feeling great and seeing the results you desire. 

The menopausal transition actually begins in your 30s and can last as long as 15 years. During this time, your estrogen levels fluctuate, and this can lead to weight gain, especially in the belly area. But with consistency and the tips I share today, you'll be feeling like the best version of yourself in no time! 

My FREE Health State of The Union Address event is happening January 31, 2024 at 8pm EST. We’ll discuss current health, fitness, and nutrition trends. (And stick around for the digital community meetup afterward!) Sign up at hollyperkins.com/event. 

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Topics Covered:

• My experience with menopause 
• Taking an honest assessment of your habits and your activity level 
• Why you need to be eating breakfast 
• How stick to strength training and forget about eating low carb
• The truth about fasting
• Signs of progress outside of weight loss

Resources Mentioned:

• Listen to the first 13 episodes of Holly Perkins Health Podcast HERE
• Join the waitlist for The Body Composition Project HERE 
• Episode 3: When Your Workout Isn't Working
• See the research on genetics of early and normal menopause HERE 
• See the research on the role of estrogens in control of energy balance and glucose homeostasis HERE 
• See the research on the role of estrogen in adipose tissue metabolism HERE 
• See the research on the influence of sex hormones on obesity across the female life span HERE 
• See the research on changes in body composition in women over six years at midlife HERE
• See the research on lower resting and total energy expenditure in postmenopausal compared with premenopausal women matched for abdominal obesity HERE 
• See the research on weight gain in women at midlife HERE  

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.