If you’re not seeing signs of progress every week, it’s time to reassess. 

It’s astounding to me how many women are working hard, taking action, and not getting the results they want from their efforts.

Is this you? You’re not alone and this episode of Hot Tea with Holly is for you.

The reality is that your body isn’t designed to change easily. Can you imagine if your body adapted to every nuance or environmental stimulus?

This would mean that if the ambient temperature in your environment was freezing, YOU would freeze.

It would also mean that you’d gain weight the day after a big meal or celebration.

But you don’t.

Thanks to homeostasis, your body protects itself from temporary change, and maintains an internal environment that is ideal for the human body.

But this also means that changing your body requires determination, consistency, and the right strategy for your goal.

Are you eating healthy most days but not losing weight?

Do you work out each week only to find yourself tired and unable to get the smaller, tighter, leaner body that you want?

In this episode of Hot Tea with Holly you’ll learn…

• 5 reasons your body isn’t improving despite giving it your best effort
• How the intensity of your workout impacts your results (and surprisingly, it’s not what you think)
• How your goals direct your nutritional strategy
• How to know if you’re not doing enough each week

The truth is…

When you follow the right strategy for your goals and stay consistent, you’ll see signs of progress every week.

If you’re struggling to get the results that you desire (and deserve), there’s a good chance I can help. Check out my Programs (above) or send me an email.

Then join me for a live episode of Hot Tea with Holly every Tuesday AT 1:00 pm ET over on my Holly Perkins Fitness page on Facebook. I’ll share my best tips and tools with you for free and answer your questions.

It’s time to create the body you need<italics> to keep up with the life you love.

Do you love learning about evidence-based concepts? Are you someone who appreciates research that backs up your beliefs? Me too. Here’s a fabulous study from one of my professors that I referenced for this article. 

Stay strong, friend.