The biggest hinderance to reaching your goals is your ability to actually take the actions needed to achieve what you want.

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The only thing standing between you and the body (or health) you want, is action.

Grab a pen and paper because today I’m sharing an exercise that has the power to work miracles. Seriously! In this episode, you will learn a three-part visualization process that feels positive and inspiring. The only thing standing between you and the body + health you want is action. And I believe a better outcome is right around the corner! 

First, I share my struggles and victories relating to deep fatigue, depression symptoms, and mood swings — and how my body and weight fluctuated in response. I detail three steps to help connect emotions and thoughts and provide context around my iteration(s) of this work. This is a fun, powerful process to help you create your ideal scene. 

You can dream BIG, without the self-sabotage. But it requires both patience and dedication.   Are you ready to uplevel your life??

The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. If 2024 is the year you get your nutrition right, I cannot recommend this powerful program enough! Add your name at hollyperkins.com/workshop to be notified when spots open up.

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If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! 

Topics Covered:

• My struggle with deep fatigue, depression symptoms, and mood swings
• Three notes about manifesting the body + health you want
• Step 1: Visualize and experience the feeling of your achievements 
• Step 2: Write down your goal as if it’s already true 
• Step 3: Rehearse what you wrote
• Examples of how my dreams manifested

Resources Mentioned:

• Listen to the first 10 episodes of Holly Perkins Health Podcast HERE
• The University of Santa Monica’s Spiritual Psychology Program 

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.