Would you choose to lose or to build muscle? Because if you're on a typical weight loss program, this is a serious question that reveals that not all weight loss is created equally.

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Getting rid of body fat is easy when you approach it by building muscle instead of losing weight.

Episode Summary:

We all want to lose weight while not losing muscle, right? In this episode, I cover the key steps to mastering your body fat for good by shifting your focus to building muscle and the juicy highlights from my three-day workshop in March, Master Your Body Composition.


Show Notes:

In order to truly get your body fat under control, you must first master muscle, and in this episode, I tell you why! Through analyzing DEXA scans and working with countless clients, I’ve witnessed how mastering lean muscle first paves the way for losing body fat for good. I explain why DEXA scans are imperative to understanding how our weight is actually distributed and more.

Then I answer some of the fabulous questions I got during the workshop and break down why building lean muscle is the true fountain of youth, the connection between estrogen, inflammation, and muscle loss, and the keys to my 3-step strategy to building the body you’ve always wanted. Next, I discuss how progressive overload really works, particularly as it applies to women over 40. Remember, the women who thrive over 40 are those who stick with a progressive strength training program! Reclaim your energy and get started today.

You can get FREE access to my 4-week Strength Without Stress program right now! This
program will help you reduce the systemic inflammation that’s caused by overly intense or
lengthy workouts. It’ll help you build and maintain valuable lean muscle without
the fatigue from other programs

To get free access to Strength Without Stress, post a Review wherever you’re listening. Grab a
screenshot of your review before you post it and upload it at: https://www.hollyperkins.com/review
This is a limited-time offer before it sells for $197–grab it while you can for lifetime access.

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Topics Covered:

• Focus on body composition and never worry about body fat again!
• The relationship between caloric deficit and potential muscle loss
• Every woman needs to be at least 70% lean muscle
• Why body weight is not an accurate metric to track!
• Why building lean muscle is the true fountain of youth
• How estrogen, inflammation, and muscle loss are all connected
• The reason cardio shouldn’t be used to lose weight
• Defining progressive overload strength training
• The difference between a DEXA scan and bone density scan

Resources Mentioned:

• For limited access to my FREE 3-day workshop, Mastering Your Body Composition, visit: hollyperkins.com/freeworkshop
• Research on how muscle tension builds muscle 
• Research on how muscle loss with weight loss during deficit
• Research on weekly resistance training volume and increases in muscle mass

Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog


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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.