I will forever be committed to your butt.

There is a reason why I am constantly talking about Glute training! Your Glutes are designed by Mother Nature to be big, powerful, strong and firm. Along with those qualities come so many benefits when your Glutes are up to speed:

• Improved posture
• Reduced knee, hip and back pain
• Major metabolism boost 24/7
• Decreased total body fat
• Enhanced athleticism
• Injury prevention
• Assistance with hormone optimization
• Massive boost to your confidence, self esteem and sex appeal

There are some important tricks that you need to know whenever you are performing any Glutes-focused exercises.

Nearly 100% of the women that come to me for coaching and training are SEVERELY weak and deconditioned in their Glutes. It’s just a fact of life unless you have been in the gym, training your Glutes consistently for a few years. In order to prevent the muscle loss (sarcopenia) and muscle weakness that comes with age, you MUST be spending some time strengthening your Glutes every week.

Take three minutes right now and click below on the video to learn my Top Tips to Get the Most From Your Glutes Training.

 These tips will help make ALL of your favorite Glute exercises much better. CLICK BELOW now to watch.

Check out this week’s video below for more thoughts on this! 

PS! I reserve exclusive content just for the members of my Inner Circle email update list. If you’d like to get more inside tips from me on health, fitness and weight loss that aren’t shared here on the Blog, you can sign up at the top right side of this page! It’s free.

As always, I’d love to hear from you. Are you currently following a specific program that targets your Glutes? Are you joining me for The GLUTES Project this month? Please share your thoughts in the Comments section below!

Want to hear even more on this topic? Be sure to check out my LIVE with Holly HERE!