Healthy Shoulders RX
Feb 21, 2022
Most often, problems in your neck, shoulders and elbows relate back to weaknesses in your overall shoulder structure.
The following exercises are my go-to for when clients come to me with issues like...
- Popping and clicking in the shoulder joint
- Neck pain
- Restricted range of motion
- Inability to press over head
- Tennis elbow
- Elbow tenderness
- Obvious shoulder pain
If a client has issues in the upper extremities or neck, I immediately refer them to these exercises.
How To Do It
- Aim to complete Day A and Day B each week, on consecutive days.
- Start with light weight loads, to ensure pain free movement during each set
- Start with 10 reps of each exercise for one set
- As the exercises feels easier, increase up to 3 sets of each exercise
- As that gets easier, increase the reps up to 15
- Stay consistent!
Please use the following video tutorials to learn perfect technique for each move so you can feel better (and get great looking shoulders) right away!
Day A
Day B
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