If you want to starting seeing visible results in record time...this is how you do it. 

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Episode Summary:

Have you been working hard in the gym but not seeing the results you want? Do you feel like your energy, mood, and hunger levels are all over the place? Well, this episode is just for you! Today, I'm excited to introduce you to the amazing Jennifer Been. Jennifer and I have been working together for over five years, and she recently had a breakthrough that completely transformed her body! This simple diet tweak has made a massive difference in her emotions, hormone balance, blood sugar, strength training, and more. You'll learn the specific macronutrient strategy Jennifer used to transform her body at 51 and tips and tricks for implementing it into your routine today!

Show Notes

Have you been working hard in the gym but not seeing the results you want? Do you feel like your energy, mood, and hunger levels are all over the place? Well, this episode is just for you! Today, I'm excited to introduce you to the amazing Jennifer Been. Jennifer and I have been working together for over five years, and she recently had a breakthrough that completely transformed her body! This simple diet tweak has made a massive difference in her emotions, hormone balance, blood sugar, strength training, and more. 

In this episode, you'll learn the specific macronutrient strategy Jennifer used to transform her body at 51 and tips and tricks for implementing it into your routine so you can start getting visible results today! After years of research and trying different approaches with my clients, I've found this method really works. With so many options out there, this truly is one of the easiest and most effective ways to improve your body composition. If you're ready to feel incredible, press play now! 

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

Topics Covered:

• Why Jennifer stopped running 
• How hormone related health differs for every woman 
• Eating according to macronutrient distribution and your goals
• The importance of balancing your macronutrients per meal 
• Why we don’t believe in snacks
• The biggest changes in Jennifer noticed in her body when she made the shift
• Jennifer’s blood sugar regulation in relation to her strength training and diet
• Tips and tools to start eating balanced (and realistic!) meals
• Jennifer’s morning routine 

Resources Mentioned:

• Listen to the first 30 episodes of Holly Perkins Health Podcast HERE
• Listen to Episode 24: How to Transform Your Body at 50 HERE

Jennifer's Journey  (Pictorial):

"Mayor's Half pic (2009) is after I started running half marathons, but before I started eating according to macros. No strength training. I look so soft!"

Full marathon photo (2012): I started tracking macros while I was training for this race and began doing bodyweight exercises. No strength training still. Skinnier to be sure, but no muscle! Look at those scrawny arms!!

12.7.2019: tracking macros. Joined The Glutes Project beta group and started strength training.

4.24.21: Prioritizing protein while eating according to macros. No running. Consistently strength training.

9.11.22: 2 days before my 50th birthday. 6 weeks out of the build where I was eating 2500 calories per day, prioritizing protein, and lifting HEAVY! Still NOT balancing macros per meal.

1-20-24: Eating in a surplus. Not balancing per meal in the Dec photo (on the left). Started balancing per meal in December. 6 weeks later, eating more calories, balancing per meal, and drastic change in body composition (right photo). Continued heavy strength training.

My takeaway...this process takes FOREVER!!! Building muscle is truly such a slow process. I am so glad we got connected back in 2019. I would not be where I am in my fitness journey if our paths had not crossed. Thankful for you HP!!

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.