As you know, I absolutely refuse to accept that age is a limitation in your journey to supreme health and fitness.

For real.

You and I both know women that older and in better shape than us, right? I can name at least 5 women who are powerful examples of this. One of the most inspiring women ever is Ernestine Shepherd, who is an 81 year old total badass.

Yes, the game changes with every year that we age, but, in some ways it actually gets easier to reach your goals because you come to know your body better.

You come to learn what your body needs to feel best, what makes you feel like poop, and all the quirks that make you, you.

Personally, I am finding that I continue to get in better and better shape with every year that I get older. Ernestine’s got some competition coming her way ladies!

Hear me loud and clear,

It is absolutely possible for you to get into better shape with every passing year.

It is possible for you to defy the odds and show the world what you can do.

Yes, you can get into the best shape of your life, regardless of the number of years that your body has been on this earth.

So, stop limiting yourself. Stop allowing yourself the excuse that age is holding you back. It’s not. YOU are holding you back.

That being said, the rules of the fitness game do change with each passing decade. Fitness after 35 does require some knowledge and skills. And I am here to help you!

Check out this week’s new video…

Holly started Women’s Strength Nation to improve the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

Stay strong, friend. 

Want to hear even more on this topic?

Be sure to check out “LIVE with Holly” HERE!