Lean muscle mass is the foundation to everything you do.

A strong musculature allows you to perform better during workouts and life. Your muscles are the very thing that hold you up against gravity all day long. Think about it...if your muscles are weak, you're bound to be wiped out at the end of the day.

Something I teach my clients nearly every day is...

You don't become fit during your workout. You become fit during recovery.

The goal of your strength workouts is to work hard. Then, in between workouts while you rest, your body makes the adaptations necessary to improve your strength or increase muscle. Therefore, it's incredibly important to RECOVER HARD!

I’ve always believed that without health and wellness, life wouldn’t be a whole lotta fun. In my world, wellness is everything.

It is in your wellness habits that you either foster or limit your body's ability to recover well from workouts.

It’s really important that you carve out at least one or two ways that you can ensure your wellness every single day.

Imagine if your days were better energized, less stressful, and more fun! It’s an option, ya know?

Check out this week’s new video right now. In it, I share some of the things that I do every day to keep myself up and running optimally. These things WORK, and they help me recover from workouts. During times of heavy training, I lean into these practices even more. These are my favorite wellness tips...check them out right now!

Want to hear even more on this topic? Be sure to check out “LIVE with Holly” HERE!

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