Building strong lean muscle is one of the most important ways to enhance your health and ensure you live well for as long as possible.

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Life is already challenging enough for most of us, the last thing you need is to feel terrible in your body for any given reason. 

Episode Summary: 

Welcome back to another episode of Ask Holly! Let's face it – we've all got enough on our plates without feeling like our bodies are working against us, right? When you're battling fatigue, mood swings, or those pesky aches and pains, you miss out on living the life you deserve. Today, say goodbye to those days of feeling terrible as I answer more incredible questions pulled straight from my amazing community!   

Show Notes: 

Welcome back to another episode of Ask Holly! Let's face it – we've all got enough on our plates without feeling like our bodies are working against us, right? When you're battling fatigue, mood swings, or those pesky aches and pains, you miss out on living the life you deserve. Today, say goodbye to those days of feeling terrible as I answer more incredible questions pulled straight from my amazing community! 

Ever wondered if spot-reducing fat is really as impossible as they say? Curious about how to tame those late-night cravings? Or maybe you're looking for quick, easy, and delicious meals that hit that 50/25/25 macronutrient distribution? In this episode, you'll get answers to these questions and more backed by research and my years of experience coaching fabulous women just like you!  

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! 

Topics Covered: 

• The truth about your late-night snacking  
• The difference between hunger and appetite  
• Tips for stabilizing your blood sugar all day long 
• Can you actually “spot reduce” certain areas of your body?  
• Specific exercises that will help tone the arms  
• Meals that meet a 50/25/25 macronutrient distribution  

Resources Mentioned: 

• Listen to the first 41 episodes of Holly Perkins Health Podcast HERE 
• Do you have a burning question? Ask me HERE 
• Check out The Body Composition Project HERE 
• Check out my Women's Strength Nation YouTube channel HERE 
• Find The Glutes Project HERE 
• Find The Nutrition Project HERE 
• Use MyFitnessPal HERE 
• Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog 

Follow Me:  
Find me on Instagram: @hollyperkins 
Learn more on my website: hollyperkins.com 
Connect with me on Facebook: facebook.com/HollyPerkinsFitness/ 

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.