Muscle is medicine and the solution to many ailments, including arthritis, high body fat percentage, and the frustrating symptoms of perimenopause and menopause.

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It's okay to acknowledge aging, but that doesn't mean we can't make the best of it, and it doesn't mean that life is a slow decline from here on out, quite the opposite.

Episode Summary:

I absolutely love connecting with all of you in our community, so I'm thrilled to be answering your burning questions in this episode! Today, I share my advice on some really important topics like: What's the best way to tackle strength training and weight loss around perimenopause? How can you get lean if your body fat percentage is too high, even though you have no weight to lose? And for those dealing with arthritis, how can you strengthen your glutes when you have knee and lower back issues or pain?

Show Notes:

I absolutely love connecting with all of you in our community, so I'm thrilled to be answering your burning questions in this episode! Today, I share my advice on some really important topics like: What's the best way to tackle strength training and weight loss around perimenopause? How can you get lean if your body fat percentage is too high, even though you have no weight to lose? And for those dealing with arthritis, how can you strengthen your glutes when you have knee and lower back issues or pain?

I'm constantly amazed by my clients and students who are transforming their bodies and feeling more energized every day. And guess what? If they can do it, so can you! Whether you're battling stubborn body fat, riding the wave of menopausal symptoms, or dealing with achy joints, this episode is for you!

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

Topics Covered:

•  My top tips for strength training and weight loss during perimenopause
•  How to improve your body fat percentage if you have no weight to lose
•  Using nutrition to improve blood glucose regulation
•  Why you can still build muscle with arthritis
•  Single joint exercises to activate and strengthen your glutes

Resources Mentioned:

•  Listen to the first 38 episodes of Holly Perkins Health Podcast HERE
• See the research on menopause HERE
•  Do you have a burning question? Ask me HERE
•  Check out The Body Composition Project HERE
•  Check out my Women's Strength Nation YouTube channel HERE
•  Find The Glutes Project HERE
•  Transcripts can be found on the official blog page for this episode at com/blog

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.