Women’s Strength Nation
Women’s Strength Nation is a virtual community of women brought together by Holly Perkins. Its mission is to lead the way to the day when the number of women match the number of men strength training in gyms around the world. Physical strength inspires personal strength. Holly aims to empower women through the practice of proper strength training.
Holly and Westin Hotels
Holly joins the Westin Wellbeing Council. As the Move Well Council Member, Holly joins Arianna Huffington, Andi Puddicombe, and Ashley Koff to bring holistic wellness to all Westin Resorts and Hotels.
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“About seven months ago I began an intensive program, working with weights three times a week for eight weeks. Strengthening of my core has helped with my balance and overall body toning has given me a sense of confidence. The weight loss portion of my program has been successful as well with 25 pounds gone…and counting!”
“I love the feeling of accomplishment that goes with the challenge of stepping outside my comfort zone and I LOVE my body. I learned that taking time to work on me – which can be easy to forget when you are a mother – makes me a better mother…actually a better everything.”
“I feel and look amazing in my clothes after just 90 days. Overall, strength training makes me feel and look good from the inside out! I do not want this feeling to ever stop, I am hooked for life.”
“Following Holly’s approach to strength training has changed my whole relationship with fitness and strength. Holly created a specific training plan and taught me how to use each piece of equipment though her virtual videos. I am forever grateful. I have discovered a new kind of confidence that I never knew I was capable of. I feel strong.”