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If you’re not a guy, don’t train like one!

A woman’s body needs its own rules when it comes to effective strength training. In Lift to Get Lean Holly explains in easy to understand terms how your body works, and how to achieve the results that most women are looking for. Holly gives you four very different programs that fit your body type, your goals and your experience.

Finally, a fitness book for women written by a woman!

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Women’s Strength Nation

Women’s Strength Nation is a virtual community of women brought together by Holly Perkins. Its mission is to lead the way to the day when the number of women match the number of men strength training in gyms around the world. Physical strength inspires personal strength. Holly aims to empower women through the practice of proper strength training.

Holly and Westin Hotels

Holly joins the Westin Wellbeing Council. As the Move Well Council Member, Holly joins Arianna Huffington, Andi Puddicombe, and Ashley Koff to bring holistic wellness to all Westin Resorts and Hotels.

Fitness, meet Wellness.

Holly’s complete fitness and wellness system baladea is the ultimate home program to help you look great, feel amazing and eat right. Seven workouts, an innovative eating guide, programming chart, and the equipment you need, all in one box!

Best Seller

Holly’s DVD includes four different workout segments so that you can mix and match to create the body that you want. The ultimate customizable workout made just for you!

Work with Holly

90 Day EATING Plan
90 Day STRENGTH Plan
90 Day CARDIO Plan

Need some guidance on your fitness program?
Ready to take action, but not sure where to start?
Check out Holly’s programs that are customized to fit your goals.

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Holly’s Blog

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Happy Customers

“About seven months ago I began an intensive program, working with weights three times a week for eight weeks. Strengthening of my core has helped with my balance and overall body toning has given me a sense of confidence. The weight loss portion of my program has been successful as well with 25 pounds gone…and counting!”

Sally T

“I love the feeling of accomplishment that goes with the challenge of stepping outside my comfort zone and I LOVE my body. I learned that taking time to work on me – which can be easy to forget when you are a mother – makes me a better mother…actually a better everything.”

Lani W

“I feel and look amazing in my clothes after just 90 days. Overall, strength training makes me feel and look good from the inside out! I do not want this feeling to ever stop, I am hooked for life.”

Regina D

“Following Holly’s approach to strength training has changed my whole relationship with fitness and strength.   Holly created a specific training plan and taught me how to use each piece of equipment though her virtual videos. I am forever grateful. I have discovered a new kind of confidence that I never knew I was capable of. I feel strong.”

Candace T