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Ready to discover your STRENGTH?

Follow Holly for daily tips

Want to Connect?

Each week Holly shares her inside tips on women’s fitness through her Women’s Strength Nation newsletter. To learn more about Women’s Strength Nation click here. Want to Joint the Movement?

Discover the smarter way to lose weight!

Get your dream body with a revolutionary blend of fitness and wellness. Holly’s home workout and diet system “baladea” can help you.

Top Selling DVD!

Slim Sexy Strong is a new approach to home fitness. With Holly’s newest fitness DVD you can mix and match 4 different workouts to create the body that you want.

Mix and match over 64 different workout combinations with this one DVD!

Women’s Strength Nation™

Holly Perkins is on a mission to match the number of women to to the number of men in weight rooms around the world.  Holly created the Women’s Strength Nation movement to help women discover their personal strength through the development of their physical strength.

Join the movement!

Holly’s Blog

Recent Posts

Happy Customers

“I love the feeling of accomplishment that goes with the challenge of stepping outside my comfort zone and I LOVE my body. I learned that taking time to work on me – which can be easy to forget when you are a mother – makes me a better mother…actually a better everything.”

Lani W

“I feel and look amazing in my clothes after just 90 days. Overall, strength training makes me feel and look good from the inside out! I do not want this feeling to ever stop, I am hooked for life.”

Regina D

“Following Holly’s approach to strength training has changed my whole relationship with fitness and strength.   Holly created a specific training plan and taught me how to use each piece of equipment though her virtual videos. I am forever grateful. I have discovered a new kind of confidence that I never knew I was capable of. I feel strong.”

Candace T

“About seven months ago I began an intensive program, working with weights three times a week for eight weeks. Strengthening of my core has helped with my balance and overall body toning has given me a sense of confidence. The weight loss portion of my program has been successful as well with 25 pounds gone…and counting!”

Sally T

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