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6 plates The Definition of Insanity

A little over two years ago I started my 40 Body Project because I haaaaad to arrive at the big 4-0 in the best shape of my life. I have always hit the weights, but I took a new strategy for my 40 Body Project. If you didn’t get… Read more...

nebula_heart_rate_pulse Tired and Hungry From Workouts?

I remember a time many years ago when I was excited and eager to workout and get skinny. I would go to the gym and kill it! And the next day I would go to the gym and kill it again! And the next day I would…be starving, sore,… Read more...

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