Absolutely. If you join us and apply what you're learning and are not satisfied, Holly will personally refund your investment. You've got 12 full months (a whole year!) to learn and decide without any risk at all. THAT'S how confident in this program Holly is. 

Every live event and coaching call will be recorded and added to your private portal overnight. You may find more value because you're able to learn at the times that work best for you!

The Nutrition Project is 100% virtual and delivered to you digitally. Upon enrollment, you’ll get immediate access to the private portal where all of the course materials live. There you’ll find a Getting Started module so you can begin your journey today. You’ll be invited to join Holly for live events like Study Hall, Recipe Masters, Holly In The Kitch meal prep sessions, and live group coaching. When the program completes after 12 weeks, you’ll continue to have full lifetime access to all course materials, coaching calls, and live events.

You’re going to learn so much! Once you learn why it’s helpful to understand your energy needs, you’ll then learn how to categorize all foods and combine them in a way to program your body for success. Instead of “eat this, not that” approach, you’ll learn that you can truly eat whatever you want, as long as you are balanced. You’ll become an expert at strategic eating, and experience proper intermittent fasting phasing. If you don’t reach your goals within 8 weeks, you’ll also learn how to refine your diet even more to clear up digestion issues, food sensitivities, and mysterious symptoms that are troubling you. You’ll learn different macronutrient strategies that you can use anytime you want to shift gears and reach different goals. You’ll also be getting 44 (and counting) brand new, exclusive recipes developed by Holly. These recipes are already calculated to meet the exact macronutrient breakdown that Holly teaches. You’ll learn exactly how many calories you should be eating each day, and how to adjust the number to match the various phases and goals in your life. It’s like getting a high level education in your own nutrition so that you are in charge of managing how to eat to reach your goals…forever.

So you can feel 100% confident in this investment in yourself, you can be assured that you'll receive a full refund if you find the program isn't your cup of tea. In fact, I'm going to offer you a full 1 year money back guarantee. Try out The Nutrition Project for a full 12 months and then decide!

It includes VIP treatment like you’ve never experienced before…even in Vegas! You’ll be a part of a small group of VIP’s who receive…

• 3 additional small group coaching calls (via Zoom). This gives you direct access to Holly for support on your personal issues and questions
• 6 Diet Audits. Holly will teach you how to unlock MyFitnessPal so that she can view your daily diet entries. Every two weeks she’ll send you a voice memo with notes on how to improve your food choices, based on what she sees in your MyFitnessPal journal entries
• You’ll be “friends” with Holly inside MyFitnessPal and will be able to see her personal diet journal throughout the 12 weeks. This gives you a bird’s eye view of how she eats each day
• 3 email check in’s directly with Holly. Each month you’ll send Holly an email with your update, questions and needs. She’ll send you a voice memo with feedback and guidance

While you don’t have to strictly count calories, it’s helpful to be somewhat aware of the approximate calories you eat each day. This ensures your energy needs required for your specific goals. If your goal is improved energy and stamina and you’re not eating enough each day, you won’t succeed. And, if your goal is to lose weight and you’re simply eating too many calories, you won’t be able to shed the fat now matter how much you exercise. You’ll be provided with a specific margin of calories so that you can let go of the stranglehold and eat in a way that supports your body, mind, and spirit.

The Nutrition Project is built upon a basic principle that stable blood sugar is the key to optimal health and vitality. You’ll learn to combine carbohydrate-dominant foods with protein-dominant foods in a way that creates a balance between glucose and glucagon. It is this intersection that creates stable blood sugar levels. By stabilizing your blood sugar, you’re able to reduce cortisol, and promote optimal levels of other hormones. Most research shows a link between improved hormone levels when you eat in a way that stabilizes blood sugar.

YES! And even better than that, you’ll automatically get all updates and additions (like new recipes) as they are released forever in the future. All updates and additions will magically appear in your account so you can keep learning as the program grows, and as your goals change over your lifetime.

Holly’s own struggle with autoimmune issues led to many of the principles she teaches inside of The Nutrition Project. She knows dysfunction well. There are several aspects to the program that are very productive for autoimmune issues including the basic principle that you can choose the foods that work for your body and avoid the ones that don’t. Specific strategies will be reviewed in the second half of the programming to address any unresolved issues that don’t get cleared up right away.

You’re invited to join the private and exclusive Facebook group where you’ll meet other incredible women and have access to Holly. And if you prefer not to use Facebook, there is also a community platform inside of the password protected program portal where you can post questions and connect with others.

The foundation to The Nutrition Project is a specifically-structured approach to eating according to a macronutrient breakdown (“macros”). In addition to this foundation, there are other aspects to The Nutrition Project that make it incredibly unique. This is a holistic approach to nutrition that is built upon balanced carbohydrates, proteins, and fat. Beyond macronutrient balancing, you’ll learn proper intermittent fasting, and alternative food strategies that reduce food sensitivities and facilitate improved health. You’ll also learn Holly’s specific triage for how to achieve the specific breakdown in the most effective and efficient way for reaching your goals.

100% yes. If you’re struggling to feel well, lose weight, or perform optimally, it’s essential that you become more strategic in how you’re fueling your body. If what you’ve been doing hasn’t been working, it’s time to learn a new system. The only way to know what works for you is to know what you’re eating and become in command of your body. That means you need to be in charge of the precise fuel you’re giving your body. Most people struggle to reach success without a defined protocol. The Nutrition Project leaves lots of wiggle room and space for preferences, but you’ll get the best results by keeping track of what and when you eat.

Please see the pricing cards just below this section. The good news is that you can get started today for just $286 when you take advantage of the installment option. You will then be charged $286 at the start of the second, third, and fourth months (a total of 4 equal installments of $286 each). If you’d like to pay in full you'll receive a discount. Please see below for the upgraded VIP Experience payment options.

Yes. Because you will learn how to choose the best foods for your body, and combine carbohydrates (that you know are best for you), protein and fat (from the sources you prefer), this approach works for nearly all eating preferences. This approach supports vegan, vegetarian, Paleo, AIP, FODMAP, gluten free, and dairy free. This program is not compatible with a ketogenic lifestyle. There are several vegan and vegetarian recipes included and more will be added.

The Nutrition Project is fully self paced so you can go at your own speed. Each weekly lesson will take less than 1 hour and can be done when it's convenient for you. Using the TNP Recipes is a great way to save time at the grocery store and in the kitchen. Now that you have a plan to follow, you'll have more time and mental bandwidth to enjoy the life you love.