3-Hour Workshop
Strength Society
Learn perfect technique. Be confident in your workouts. Transform your body.
Get Access Now
If you aren’t getting the results you want from your strength training...
it’s time to improve your technique
After these 3-hour virtual workshops with me, you'll...
- Feel 100% confident that you're performing the most important strength exercises perfectly.
- Walk away knowing the exact cues for each move so you can feel confident about your workouts.
- Feel empowered and strong in your body, and stop worrying about injuries.
Introducing
Strength Society
$197.00
3 hour virtual workshop with Holly Perkins, BS CSCS where you'll learn and master 5 essential strength training exercises (and take your training to a whole new level).
Sign up for the next live workshop, or purchase lifetime access to previous workshop recordings.
All The Details
Master Your Technique
You’ll master 5 key strength exercises so you get the most from your workouts, and truly transform your body. You'll learn the exact tips I teach my clients to create a balanced, functional, and fit physique, and walk away feeling each move in all the right places.
Become Super Confident
After this workshop you’ll love your workouts more because you’ll be confident that you’re doing your strength moves correctly. You'll walk away certain with the cues needed to get more results from every move. People may even start asking you for advice!
Avoid Injury
First up you'll learn the exact body positioning cues for 5 key strength exercises. You'll watch and learn from my demonstrations for each move, and then practice what you learned so you know you're doing it right. You'll learn the common faults for each move so you can avoid making these mistakes.
Love Your
Body
You'll receive lifetime access to the session's recording so you can review and continue refining your technique in the future until you've created the exact body that you want. This incredible resource will ensure you've got great technique so you can get great results.
AVAILABLE WORKSHOPS
Strength Society 1
Lifetime Access Recording
$197
Strength Exercises You'll Master in This Workshop:
- Sumo Deadlift*
- Bulgarian Split Squat
- Single Leg Deadlift
- Deadlift*
- Hip Thrust*
*Barbell is covered but is optional
Strength Society 2
Lifetime Access Recording
$197
Strength Exercises You'll Master in This Workshop:
- Romanian Deadlift*
- Split Squat
- Arnold Press
- Bent Over Row*
- Walking Lunges
*Barbell is covered but is optional
Strength Society 3
Lifetime Access Recording
$197
Strength Exercises You'll Master in This Workshop:
- Goblet Squat
- Bench Step Up
- Squat*
- Overhead Press*
- B-Stance Romanian Deadlift
*Barbell is covered but is optional
Why limit your success to only 5 exercises?
Strength Society Bundle
Get all three workshops and $100 off
Get ACCESS NOWUpon purchase, you'll get immediate access to the recording, or details for attending the next scheduled live workshop. Soon...you're going to look and feel like a pro.
Warning: People might start asking you for advice because your technique will be that good.
About Holly
I help women use strength training and intentional nutrition to create the body you need to keep up with the life you love.
With a degree in Exercise Physiology and Nutrition, and 30 years of hands-on experience working direclty with women, I know what a woman's body needs (and it's very different from a man's.)
I'm a Certified Strength and Conditioning Specialist, the author of the Women's Health book Lift to Get Lean, and my clients include some of Hollywood's most elite.
I'm a regular contributor to Shape, Women's Health, LIVESTRONG.com, Prevention, Buzzfeed and more.
When you work with me, you'll feel confident that you're working with the best in the industry. You'll leave feeling strong, empowered, and ready to tackle any workout.
