Never miss an episode. Follow and listen now!
FEATURED EPISODE
New episodes are available every Tuesday wherever you like to listen. Click below to join me for this week's newest conversation, where you'll learn...
MEET YOUR HOST
Hey there, I'm Holly Perkins! If you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there. If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered so you can keep up with the life you love, you’re in the right place.
I've got a Bachelor's degree in Exercise Physiology and Nutrition, am a Certified Strength & Conditioning Specialist, and the author of the Women's Health book Lift to Get Lean. With over 30 years in practice, I've helped thousands of women become stronger, healthier, and more energetic than ever.
My proven methods are unique and designed to fit your specific needs as a woman, so you can finally understand your physiology, and get the body - and vibrant health -  you’ve always wanted. Each episode gives you tools to help improve body composition, regulate blood sugar, and reduce dangerous inflammation, resulting in a lower risk ofdisease so you can feel confident about your years ahead.
FEEL BETTER NOW...
for free.
You don't have to eat radically different foods to get the body you want. I'll show you how to combine your favorite foods - differently - so you get radical results.
In this 14 page guidebook, you'll learn the easiest way to reduce hunger, eliminate cravings, and get cool, calm, collected energy that lasts all day.
Â
Download now!
