$97 FREE 6-WEEK PROGRAM
Get the Body You Need to Keep Up With the Life You Love
Ready to be stronger than before and healthier than ever? This 6 week strength training and cardio plan is for you ... and it's totally free.
I'M READY!
YOU'LL GET
- The ideal progressive resistance routine for creating a strong and lean physique without grueling (and energy-wasting) workouts
- Key strength exercises for improving the major muscles of your body so you look and feel better
- Easy to follow workouts that actually work so you can improve strength without wasting time
- Workouts and video tutorials for both home and gym
STRONG. LEAN. ENERGIZED.
Let's face it...in order to live your best life (and actually enjoy the ride) you've got to feel strong and be healthy every. day. It's no secret that strength training is the most effective way to improve energy, boost mood, and build lean muscle.
After following this program for just 6 weeks you'll feel better, be stronger, and improve your overall health. Imagine waking up feeling excited and ready to take on the world.
DOWNLOAD (it's free)
Hi! I'm Holly
I'll be teaching you how to *actually* strength train right so you get the results you want.
With a degree in Exercise Physiology and Nutrition from Penn State - and 30 years in practice - I know a few things about helping you to become healthier. I'm a Certified Strength and Conditioning Specialist, and the author of the Women's Health book Lift to Get Lean - the strength training bible for women.
Shape magazine named me a “Top Trainer to Follow” and you've probably seen my advice in Women’s Health, Shape, SELF, Prevention, BuzzFeed, or LIVESTRONG.com.
I'm on a mission to help women around the world learn how to strength train right. I created this free resource to do just that.
THIS -free- DOWNLOAD INCLUDES
- A totally free 10 page guide with my 6 week strength and cardio plan for home and gym workouts
- All the details for a 3-day split routine including sets, reps, and exercise order to help you maximize your time
- Video tutorials for every move to help you feel confident about your technique
WHAT OTHERS ARE SAYING
"I want to express my deepest gratitude as my physical and mental health has improved 100% since I started your workouts."
~ Elsa
"I would have never ever thought a free plan like this one would work but wow wow wow. I LOVE feeling strong and actually think my muscles are showing!"
~ Adrien
"Once again Holly has created a masterpiece. I've done all her programs and always come back to this one. It works every time."
~ Rebecca
6 Weeks Is All It Takes to Create The Body You Need to Keep Up With the Life You Love.
START NOW
Becoming Strong Starts Here
You deserve to feel great in your body. Get the free 6 Week Strength + Cardio Plan now so you can improve muscle, boost energy, and take on the world.
