LEARN HOW TO EAT

Program your body for improved energy, better metabolism, and enhanced fat burning. You don’t have to eat radically different foods to get results. Holly teaches how to eat your familiar foods – differently –  and get radical results.

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WHAT YOU’LL GET

  • 14 page printable guidebook

  • Macronutrient Food Lists

  • One Day Diet Example

ABOUT HOLLY

Holly Perkins holds a Bachelor of Science degree from The Pennsylvania State University in Exercise Physiology and Nutrition. She is a Certified Strength and Conditioning Specialist and the author of Lift to Get Lean. With 24 years of experience, her unique approach to eating is proven to improve mood and energy, alleviate digestive issues, reduce body fat and improve fitness performance. She is a contributing expert for Women’s Health, SELF, Prevention, Men’s Fitness, LIVESTRONG.com and many more.

Get Your FREE Macros 101 Guidebook Here

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