You're Invited to...
- Learn why your body composition is the most important metric when it comes to your health, fitness, and wellness (and why you should focus on it this year)
- See how my proven programming will help you improve lean muscle that burns fat...effortlessly...so you can be stronger, leaner, and more powerful than ever
- Get the details on this brand new group coaching program to determine if should apply
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They laughed when I picked up the dumbbell...
...but if only they could see me now!
I still remember the deep embarrassment in college when I tried to learn a bent over row. I was in Dr. Bill Kraemer's strength and conditioning class and his Teacher's Assistants giggled because I couldn't get the move right. That was 30 years ago.
Guess what guys? I got the move right. And now - in my 50s - I'm stronger, leaner, and more athletic than ever
Most women feel unsure about lifting weights. I'm going to teach you exactly how to get it right so you can get the body composition associated with true health and fitness.
GET DETAILSHow to Get Lean in 2024
3 Steps to Becoming More Muscle (and Less Fat)
Register now for this live event so you can learn why your body composition is the metric to focus on this year.
You'll also learn more about The Body Composition Project which begins September 16!
GET DETAILS
You'll find my advice featured in...
You're Invited to...
- Learn why your body composition is the most important metric
- See how my proven approach will help you improve lean muscle that burns fat
- Get the details on The Body Composition Project
00
DAYS
00
HOURS
00
MINS
00
SECS
They laughed when I picked up the dumbbell...
...but if only they could see me now!
I still remember the deep embarrassment in college when I tried to learn a bent over row. I was in Dr. Bill Kraemer's strength and conditioning class and his Teacher's Assistants giggled because I couldn't get the move right. That was 30 years ago.
Guess what guys? I got the move right. And now - in my 50s - I'm stronger, leaner, and more athletic than ever
Most women feel unsure about lifting weights. I'm going to teach you exactly how to get it right so you can get the body composition associated with true health and fitness.
GET DETAILSHow to Get Lean in 2024
3 Steps to Becoming More Muscle (and Less Fat)
Register now for this live event so you can learn why your body composition is the metric to focus on this year.
You'll also learn more about The Body Composition Project which begins September 16!
GET DETAILSYou've seen my advice in...
