GET THE LIVE RECORDING
2024 STATE OF THE UNION
Health - Fitness - Nutrition
Holly Perkins BS CSCS reports on what's working - and what's not - in 2024 to help you improve strength, increase energy, and get your diet right.
- Getting your protein right this year
- Improving muscle quality and physical strength
- Full body vs body part workouts
- Inflammation and hormone health
MEET HOLLY PERKINS
Celebrity Trainer, Author, Women's Health Expert
With a degree in Exercise Physiology, numerous certifications, and 30 years in practice, Holly will help you navigate what's working - and what's not - in health, fitness, and nutrition.
GET ACCESS (FREE)AS SEEN IN
GET THE LIVE RECORDING
2024 STATE OF THE UNION REPORT
What To Know About Health, Fitness & Nutrition This Year
- Getting your protein right
- Improving muscle + strength
- Full vs body part workouts
- Inflammation & hormone health
MEET HOLLY PERKINS
Celebrity Trainer, Author, Women's Health Expert
With a degree in Exercise Physiology, numerous certifications, and 30 years in practice, Holly will help you navigate what's working - and what's not - in health, fitness, and nutrition.
AS SEEN IN
