MORE MUSCLE
LESS FAT
INFORMATION SESSION REPLAY
*Scroll to the bottom of page for the Q&A segment recording.
Imagine...
6 months is all it takes
When you stop focusing on body weight and start focusing on body composition, you redesign your biology and actually create permanent change.
Everything changes when you're 70% lean muscle.
And if you're one of the millions of women who have more than 30% body fat, now is the time to change that.
You can't afford to neglect your health any longer. Think about it...how many people get to avoid health issues as they get older? Very, very few. And the ones who do, are usually the ones who prioritize their health.
The Body Composition Project was designed on the research and science of improving your ratio of lean muscle mass to body fat. This is the sign you've been waiting for to make the changes to create the body you need.
I'M HOLLY.
YOUR COACH.
After 30 years in practice, I can confidently say that I've got the tools to show you how to get your best body ever.
If you'll let me, I can help you create the body you need to keep up with the life you love.
I've got a degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and am a Certified Strength and Conditioning Specialist. I'm the author of the Women's Health book Lift to Get Lean - the strength training book for women.
The Body Composition Project opens twice per year in March and September. Be sure to join the waitlist so you can be the first notified.
