Day 1
Unlock Your True Potential
Discover why body weight and BMI are outdated and wrong (and what to focus on instead) if you want to get lean.
March 6, 2025
Day 2
Build the Body You Desire
Uncover the estrogen/inflammation connection so you can master the 3 steps to becoming more muscle more easily.
March 11, 2025
Day 3
Build Lasting Strength
Discover the 4 Pillars of Better Body Composition and the right macronutrient strategy for better energy and 24/7 fat burning.
March 13, 2025
See why other women love my workshops...
Hi! I'm Holly
When I was in sixth grade, my best friend invited me to a dance aerobics class. I fell in love with the 80s music, pink spandex, and fun vibes. But the thing that really hooked me was how good I felt afterward. I knew back then that "exercise" would be my soul's calling.
And now, after 30 years in practice helping women, I'm certain it's why I was put on this earth.
I have a degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and I'm a Certified Strength and Conditioning Specialist. I'm the author of Lift to Get Lean, and Muscle & Bone (coming 2026).
My clients have included Howard Stern, Adrian Grenier, Karlie Kloss, Petra Ecclestone, Billy Crystal, and even a Presidential candidate.
I'm passionate about helping women use strength training and intentional nutrition to feel better now, become strong and resilient for good, and stay IN the game of life (and out of the rocking chair) as you age. I'd be honored to help you.
