It was a Tuesday around 5:30 AM when I crawled out of bed. As I stood up, I could feel my leg muscles contract in a way that felt solid…and powerful…and lean…and tight. As I bent over to grab my favorite lounge-y “house pants” I noticed that my tummy felt flat with absolutely no bloating. My energy was good, and even though it was 5:30 in the morning, I didn’t feel that usual morning dullness. I felt awake and alive

As I lifted my arms up to put a shirt over my head, I felt my arms and shoulders contract. They too felt tight and lean. It literally stopped me in the moment as the awareness came over me that something was different. 

I took my shirt off to check out my bod in the mirror. And I nearly started to cry.

This is the body that I’ve worked towards my whole life and I’ve finally achieved it! I’ve arrived! I’m here! And I did it!!!!

It was as if all of the pieces of the puzzle came together, and on that random Tuesday my body became exactlywhat I had been trying to achieve my entire life.

My body looked incredible. I turned around in the mirror to check out my booty (yeah, girl), and back muscles. I loved how my tummy and thighs looked. I looked fantastic and felt such a powerful sense of “Yay, me!” For the first time in a very long time, I was deeply and truly proud of my body. 

But what made me cry was the realization that I achieved this, AND more importantly:

  • I corrected some pretty major digestive issues
  • I no longer have allergies
  • My bathroom habits are regular for the first time ever in my life
  • I sleep deeply without the use of supplements
  • I overcame depression
  • I weaned myself off anxiety and depression medications
  • I no longer need thyroid medication
  • I have ZERO food or sugar cravings and,
  • I can gain and lose weight effortlessly whenever I choose

And then the big moment, the big A-HA happened….

The system that I teach worksIt really works. 

My approach to eating works. The principles that I teach about strength training WORK. My mental strategies and philosophies work. 

24 years in the health and fitness industry have come together…and I have created a system that works. 

And in that moment, I realized that I needed to step up. It’s time for me to lean into my life’s purpose even more, and show up bigger and better for you. With this knowledge and experience, I have a duty to share it with other women who want support.

Do you want support?

In the past few weeks I’ve received more emails and messages than usual. I suspect it’s all part of the plan to inspire me to step up. Almost daily, I receive a message that gives me the chills. Like these…

“I’m thankful I found your Lift to Get Lean book, then The Comeback and The Glutes Project. No anxiety medicine needed with strength training in my life! The benefits of your programs are amazing and I’m so thankful!”
“Your “macros” approach to eating showed me I was eating all wrong. Using your guidebook, I’ve been able to drop 8 pounds, have no cravings, and feel so much better. Thank you for saving my life!”
“For the first time in my life I feel strong. Thank you.”

These messages feed my soul! My life’s purpose is to guide you towards your version of “better.” I am certain that I am here on this earth to help women become stronger, happier and healthier.

I was put on this earth to help you reach The Next Level. 

In June, I am launching a very special personal coaching program that will help 10 women achieve the next level in strength training, personalized nutrition and body goals.

I will be personally guiding you on a journey to achieve your specific goals. And based on my track record, I can help you take your goals from a “one day”-concept to a very real “here and now” experience like I had on that random Tuesday.

Are you:

  • Frustrated because you are taking action but not seeing the results you want?
  • In a cycle where you make some progress, but then something happens and boom, you’re off track again, back to where you started?
  • Concerned that there is something unusual and unique about your body that is preventing you from reaching your goals?
  • Confused about how to eat?
  • Working out, but not getting leaner?
  • Wishing someone would just tell you how to do it right?
  • Feeling lost and hoping for something that will actually help?
  • Ready for some help so that you can start taking the right action that leads to great results?

Let me tell you just a bit more. Click below to hear my message….

Some of the things that make The Next Level extra special:

  • You’ll get direct, hands-on guidance from me to navigate challenges and maximize your results over four months.
  • You’ll receive a handcrafted, 100% customized four-month Strength Plan created by me.
  • You’ll be one of 10 incredible women on this journey together, as a supportive team.
  • We’ll spend an entire weekend together in Los Angeles to strategize, troubleshoot, and fine tune your programming, mindset, and knowledge base.

This is going to be a world-class program that produces exceptional results. 

Are you ready to reach The Next Level?

If so, simply send me an email using the form below. I will send you an application and schedule an exploration call directly with me.

I’m so ready for this. Are you?

I know that you are. So let’s do this.

Learn more about The Next Level