Despite what the weight loss industry tells you…

Despite all of the “lose weight fast” programs…

Despite all of the books, and blogs, and articles that lead you to believe that weight lose should be easy, the truth is…


And this is exactly why weight loss is a $66 BILLION dollar industry (PR Newswire, Dec 2017).

The fact that so much money is being spent on this topic proves how hard it is for people. Because if it were easy, you wouldn’t have to spend any money!

There are very specific reasons why weight loss is hard, and today you’ll learn exactly why.

The approach that I share in today’s video has helped me transform the bodies of thousands of women from ages 27 to 60 over the past 24 years. Once you understand the strong biological forces that are at play, you will be armed with a powerful advantage that can truly transform your efforts.

It’s a simple mindset shift that you can make right now.

Check out this week’s new video…


Holly started Women’s Strength Nation to improve the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

Stay strong, friend. 

Want to hear even more on this topic?

Be sure to check out “LIVE with Holly” HERE! 

4 replies
  1. Wendy
    Wendy says:

    I needed this today! Nine days into diet, strength training & cardio. I can’t even look at all the food posts on instagram, and I am craving butter and sugar. Toast drenched in melted butter, buttery croissants, shortbread cookies – you get the idea 🙂 Good to know I’m not alone. I’ll push through it! Thank you, Holly!


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