My Story

It was a Tuesday around 5:30 AM when I crawled out of bed. As I stood up, I could feel my leg muscles contract in a way that felt solid…and powerful…and lean…and tight. As I bent over to grab my favorite lounge-y “house pants” I noticed that my tummy felt flat with absolutely no bloating. My energy was good, and even though it was 5:30 in the morning, I didn’t feel that usual morning dullness. I felt awake and alive

As I lifted my arms up to put a shirt over my head, I felt my arms and shoulders contract. They too felt tight and lean. It literally stopped me in the moment as the awareness came over me that something was different. 

I took my shirt off to check out my bod in the mirror. And I nearly started to cry.

This is the body that I’ve worked towards my whole life and I’ve finally achieved it! I’ve arrived! I’m here! And I did it!!!!

It was as if all of the pieces of the puzzle came together, and on that random Tuesday my body became exactly what I had been trying to achieve my entire life.

My body looked incredible. I turned around in the mirror to check out my booty (yeah, girl), and back muscles. I loved how my tummy and thighs looked (and felt). I looked fantastic and felt such a powerful sense of “Yay, me!” For the first time in a very long time, I was deeply and truly proud of my body. 

But what made me cry was the realization that I achieved this, AND more importantly:

  • I corrected some pretty major digestive issues
  • I got rid of terrible allergies
  • My bathroom habits are regular for the first time ever in my life
  • I sleep deeply and wake feeling rested
  • I overcame most of my symptoms of depression
  • I weaned myself off anxiety and depression medications
  • I no longer need thyroid medication
  • I have ZERO food or sugar cravings and,
  • I can gain and lose weight effortlessly whenever I choose

The system that I teach works. 

It really works. 

My approach to eating works. The principles that I teach about strength training WORK. My mental strategies and philosophies work. 

24 years in the health and fitness industry have shown me the exact methods – proven actions – that will work for you too.

Do you want help in these areas? Do you want support?

In the past few months I’ve received more emails and messages than usual. Almost daily, I receive a message that gives me the chills. Like these…

“I’m thankful I found your Lift to Get Lean book, then The Comeback and The Glutes Project. No anxiety medicine needed with strength training in my life! The benefits of your programs are amazing and I’m so thankful!”
“Your “macros” approach to eating showed me I was eating all wrong. Using your guidebook, I’ve been able to drop 8 pounds, have no cravings, and feel so much better. Thank you for saving my life!”
“For the first time in my life I feel strong. Thank you.”

I can help you reach The Next Level

I offered this special program for the first time last year. In July, we’ll be doing it again, and I will help 10 more women achieve their next level in strength training, personalized nutrition and body goals.

I will be personally guiding you on a journey to achieve your specific goals. And based on my track record, I can help you take your goals from a “one day” concept to a very real “here and now” experience like I had on that random Tuesday.

Are you:

  • Frustrated because you are taking action but not seeing the results you want?
  • In a cycle where you make some progress, but then something happens and boom, you’re off track again, back to where you started?
  • Concerned that there is something unusual and unique about your body that is preventing you from reaching your goals?
  • Confused about how to eat?
  • Working out, but not getting leaner?
  • Wishing someone would just tell you how to do it right?
  • Feeling lost and hoping for something that will actually help?
  • Ready for some help so that you can start taking the right action that leads to great results?
  • Sabotaging yourself right when you start to see results?

Learn how The Next Level is going to help you…


“This is a world-class program that produces next level results” 

You’ll want to do The Next Level so that you can enjoy being in the body that you know you’re capable of achieving. 

The Next Level will help you by:

  • Providing you with a handcrafted, 100% customized four-month Strength Plan created by me. This will show you exactly what exercises to do, how to do them, and how often.
  • Guiding you through a four-month, periodized Cardio Plan based on your specific goals and YOUR body. This will ensure that you are doing cardio properly so that you can reduce body fat correctly.
  • Showing you exactly how and what to eat for your goals AND your blood type. Having a Nutrition Plan created by a certified expert will remove any guesswork and confusion.
  • Allow access to me so that I can help you navigate challenges and maximize your results over four months.
  • Empowering you with support and accountability. You’ll be one of 10 incredible women in a mastermind-level group.
  • Giving you hands-on guidance during the mastermind weekend in Los Angeles to strategize, troubleshoot, and fine tune your programming, mindset, and knowledge base.

Look what Lorraine achieved in just four months…

Lorraine says,

“I am confident and proud to accomplish goals that I had no idea I could attain. I achieved a new personal record in fat loss, and I got smaller than I expected!

I learned that if you follow Holly’s program and what she tells you, and prioritize the strength training, results happen.  I know now that I can accomplish anything I put my mind to.”


The Next Level includes…

  • 4 month Strength Plan specifically created for your body, your goals, your life
  • 4 month Cardio Plan customized to your body fat loss goals, lifestyle and fitness goals
  • Personalized Nutrition Plan based on your blood type
  • Video Tutorials for the strength exercises in your Strength Plan
  • 9 group coaching calls for support and accountability
  • Mastermind weekend in Los Angeles (accommodation and meals provided)
  • 4 hour gym workshop
  • Ongoing coaching and guidance

Complete the application below to get started. If you’re right for this intimate group, I’ll reach out and schedule a one-on-one call for us to discuss in depth.

Continue below to submit your application.