You may have heard me say before that weight loss is not easy. It’s a hard pill to swallow, but it’s the truth. And if you learn to accept that, your body weight goals will be a piece of cake!
I have had dramatic results with my clients by teaching them the secret behind navigating the various symptoms of weight loss. Once I explain this process, nearly every single client of mine busts through weight loss plateaus.
As a protective measure, your body has intelligent systems in place to prevent you from losing weight. Yeppers. Your biological body believes that weight loss could lead to extinction. Now, your brilliant and beautiful mind knows that’s not true. Weight loss does not mean you’re going to die, although sometimes it feels that way.
Once you grasp the concept that weight loss requires you to move through some uncomfortable symptoms, you’ll be free forever. Weight loss occurs in stages and there are distinct symptoms at each stage. Every woman has different symptoms.
This week’s special Blog content:
Every woman that I’ve worked with has different and unique symptoms. Yours are most likely as original as mine! Below are some of the most common symptoms that I see in my clients as they navigate the stage right before your body drops off some of that extra weight.
Common symptoms of weight loss
- Sluggishness and fatigue
- Brain fog and short attention span
- Edginess and short fused
- Cold body temperature
- Heightened sense of smell around food
- Disinterest in working out
- Strong cravings for sugar
Check out this week’s video below for more thoughts on this topic!
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As always, I’d love to hear from you. What symptoms do you experience around weight loss? Please share your thoughts in the Comments section below!