The Problem with HIIT Workouts

I am OBSESSED with this topic! If you have read somewhere that high intensity workouts are THE way to go, PLEASE stop and read today’s email update. HIIT stands for “High Intensity Interval Training” and usually refers to cardio-specific workouts. Boot camp and Crossfit-style workouts also apply here because they are also high intensity and … Continue reading The Problem with HIIT Workouts