Any action you take today will “show up” in 10 days.

What you eat today doesn’t show up on the scale tomorrow.

The workout you did last night, doesn’t reveal its benefits today.

The weekend of drinking and eating won’t reveal its damage on Monday.

It takes time for your body to reveal the reactions it’s having to any actions you take.

This is precisely why you can return from 10 days in Italy to find that you appear to have lost weight.

From your diet strategies, to your workouts, it’s critical that you understand the implications of The 10 Day Rule.

Check out this week’s new video…

Holly started Women’s Strength Nation to improve the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

Stay strong, friend. 

Want to hear even more on this topic?

Be sure to check out “LIVE with Holly” HERE!


4 replies
  1. Yolie Bieber
    Yolie Bieber says:

    Hi Holly, I could listen to you all day!! these videos end so fast! you really inspire me! your passion, knowledge and talent for this is so visible! Thank you for all you do! God bless!

  2. KClark
    KClark says:

    You are flowing! You look great. Your love is radiating. Your passion is infectious. Thank you for your time and talent. You are so helpful. Thank you!

    • Holly Perkins
      Holly Perkins says:

      kClark! You are the sweetest.

      Thank you so much for those kind words. Means SO MUCH!

      Happy to have you as a part of my inner circle.


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