Posts

How to Lift Heavier

How to Use Drop Sets and Rest-Pause to Get Stronger The research has proven over and over that one of the very best things you can do for your overall health is strength training. Strength training is proven to... Reduce your risk…

Why Your Glutes Are EVERYTHING

Have you noticed that the glutes are having a moment? It used to be that every time I turned around I would see the Kardashians. Now, the glutes have taken the spotlight, and I can’t say I’m complaining! I’d like to take some…