https://hollyperkins.com/wp-content/uploads/2020/12/Stretch-and-Recover-thumb-blog-1.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2021/01/Peacock-Holly-Perkins.png Holly Perkins2020-12-16 11:27:312020-12-17 10:51:19Full Body Stretch and Recover
60 Minute Full Body Stretch and Recovery Join me for a full body stretch and recovery routine that you can do anytime. Just hit play and follow along. Use this video anytime you want to improve flexibility, facilitate recovery…
https://hollyperkins.com/wp-content/uploads/2017/01/Untitled-design-4.jpg 321 845 Holly Perkins https://hollyperkins.com/wp-content/uploads/2021/01/Peacock-Holly-Perkins.png Holly Perkins2017-01-02 20:20:292020-02-02 19:40:12Treehouse Yoga
Join me for this gentle yoga session for beginners. This 30 minute easy, flow-type yoga session is great for recovery, rehab and easing back into workouts. Some knowledge of traditional yoga is helpful but not necessary.