Posts

Full Body Stretch and Recover

60 Minute Full Body Stretch and Recovery   Join me for a full body stretch and recovery routine that you can do anytime. Just hit play and follow along. Use this video anytime you want to improve flexibility, facilitate recovery…

Treehouse Yoga

Join me for this gentle yoga session for beginners. This 30 minute easy, flow-type yoga session is great for recovery, rehab and easing back into workouts. Some knowledge of traditional yoga is helpful but not necessary.