Posts

Protein Perfect Breakfast Cake

Originally published December 2016 and updated March 2021 Protein Perfect Breakfast Cake Your solution for breakfast that has perfectly balanced macronutrients, no sugar, no gluten, and only a handful of ingredients. After tinkering with…

5 Foods NOT to Eat Before Your Workout

In past email updates I have covered the topic of eating around workouts numerous times. We’ve talked about how to eat before and after, and some good options for fuel. Today I want to share exactly what NOT to eat before your workout.…

Easy Yummy Protein Pancakes

The two most important meals of the day are….. Breakfast What you eat for breakfast literally determines whether you will burn calories all day long, or store calories as fat. Yep, it’s really that simple. The right breakfast…

Protein for the People

Why Protein is Important Hold on! Hold your comment…Imma incredible mind reader and I know what you’re going to say: “I thought Americans eat too much protein!” In my 18 years of experience I have found that women tend to…