Posts

NEW! Chocolate Chip Protein Perfect Breakfast Cake!

THANK GOD for the little things in life. Every day I find thrill in little things like a perfectly hot cup of green tea, blasting Clair du Lune when it plays on my Pandora, and clean hair. I love this about myself because it truly makes…

Treehouse Yoga

Join me for this gentle yoga session for beginners. This 30 minute easy, flow-type yoga session is great for recovery, rehab and easing back into workouts. Some knowledge of traditional yoga is helpful but not necessary.

5 Foods NOT to Eat Before Your Workout

In past email updates I have covered the topic of eating around workouts numerous times. We’ve talked about how to eat before and after, and some good options for fuel. Today I want to share exactly what NOT to eat before your workout.…

Protein Perfect Breakfast Cake Recipe

THANK GOD for the little things in life. Every day I find thrill in little things like a perfectly hot cup of green tea, blasting Clair du Lune when it plays on my Pandora, and clean hair. I love this about myself because it truly makes…

Easy Yummy Protein Pancakes

The two most important meals of the day are….. Breakfast What you eat for breakfast literally determines whether you will burn calories all day long, or store calories as fat. Yep, it’s really that simple. The right breakfast…

Protein for the People

Why Protein is Important Hold on! Hold your comment…Imma incredible mind reader and I know what you’re going to say: “I thought Americans eat too much protein!” In my 18 years of experience I have found that women tend to…