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Protein Perfect Breakfast Cake

Originally published December 2016 and updated March 2021 Protein Perfect Breakfast Cake Your solution for breakfast that has perfectly balanced macronutrients, no sugar, no gluten, and only a handful of ingredients. After tinkering with…

NEW! Chocolate Chip Protein Perfect Breakfast Cake!

THANK GOD for the little things in life. Every day I find thrill in little things like a perfectly hot cup of green tea, blasting Clair du Lune when it plays on my Pandora, and clean hair. I love this about myself because it truly makes…

Treehouse Yoga

Join me for this gentle yoga session for beginners. This 30 minute easy, flow-type yoga session is great for recovery, rehab and easing back into workouts. Some knowledge of traditional yoga is helpful but not necessary.

5 Foods NOT to Eat Before Your Workout

In past email updates I have covered the topic of eating around workouts numerous times. We’ve talked about how to eat before and after, and some good options for fuel. Today I want to share exactly what NOT to eat before your workout.…