Posts

NEW! Chocolate Chip Protein Perfect Breakfast Cake!

THANK GOD for the little things in life. Every day I find thrill in little things like a perfectly hot cup of green tea, blasting Clair du Lune when it plays on my Pandora, and clean hair. I love this about myself because it truly makes…

Treehouse Yoga

Join me for this gentle yoga session for beginners. This 30 minute easy, flow-type yoga session is great for recovery, rehab and easing back into workouts. Some knowledge of traditional yoga is helpful but not necessary.

5 Foods NOT to Eat Before Your Workout

In past email updates I have covered the topic of eating around workouts numerous times. We’ve talked about how to eat before and after, and some good options for fuel. Today I want to share exactly what NOT to eat before your workout.…

Protein Perfect Breakfast Cake Recipe

THANK GOD for the little things in life. Every day I find thrill in little things like a perfectly hot cup of green tea, blasting Clair du Lune when it plays on my Pandora, and clean hair. I love this about myself because it truly makes…