Holly Perkins, BS CSCS

Are you making these strength training mistakes?

In order for strength training to truly serve you, it’s got to be done correctly.

When it comes to strength training…

Anything is better than nothing. So relieve yourself of the pressure to be perfect.

As long as you are picking up some weights 2-3 times every week, you’re going to get some great benefits.

But in order for it to transform you, it’s helpful to follow some important tips.

I am deeply and passionately possessed over the power of strength. If I can get you fired up about strength training, I’ll be able to help you become exactly what you envision for yourself on the physical and spiritual levels.

You deserve to feel strong, and powerful, and empowered and unstoppable.

So, let me share with you some of the biggest mistakes that women make in their journey to become strong.

But first…

The official Women’s Strength Nation apparel line is here! For a limited time, you can grab tanks and tees in the cutest styles! CLICK HERE to check it out

Check out this awesome video from the archives…


I’d love to hear your thoughts. Please comment below!


2 replies
  1. Kimberley
    Kimberley says:

    Such great tips! ? I’m wondering how much cardio I should be doing weekly if I’m strength training 4 days/week following your Radical Transformation program in “Lift to Get Lean.” Currently in week 2 and I haven’t done any cardio. Do I need to? Thanks Holly, you rock!


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