Simple Steps for Detoxing

Frequent sauna use may protect against cardiovascular and neurodegenerative disease.

Regular sauna use is a powerful tool in my personal health journey. When I saw this study it became very clear why it has had such a profound effect in helping reduce physical pain, improve detoxification, alleviate symptoms of depression, and sleep better than ever.

In this episode of Hot Tea with Holly I share more on my personal journey that started with me thinking that sauna use was “silly” and ended with me purchasing a full size infrared sauna for my home. 

It’s true that your body detoxifies itself from the numerous compounds and chemicals that you’re exposed to in everyday life. While there are many pathways for detoxification, this is the main purpose of your liver. 

And, if your body struggles to detoxify itself effectively, or, if your lifestyle exposes you to a great deal of toxins each day, you may need help.

My personal experience with environmental mold exposure, Lyme disease, and Hashimoto’s thyroiditis forced me to learn the power in assisting my body with detoxification.

And the results have been nothing short of miraculous. While I’ve been taking many actions to restore my health, there’s no question that adding frequent infrared sauna use 3 times each week has been substantial.

In this episode I share some basic concepts and things you can do to improve your body’s detoxification pathways. 

You’ll learn the basics of how your body removes dangerous toxins from your body, and some specific pathways. 

You’ll learn how I went from being completely skeptical about sauna use to completely convinced of its health promoting benefits.

When I learned that sauna use provides a means of preserving muscle mass and countering sarcopenia, I knew I wanted to invest in my own sauna for regular use.

I share some things you can do to improve your own detoxification, and ways to reduce your exposure. I’m joined by Radiant Health Saunas owner and creator Randy Gomm to learn more on how and why his saunas are truly built with your health in mind.

If you’re interested in learning new ways to protect your health and mitigate the problems associated with exposure to environmental toxins, this episode is for you.

I’d love to hear from you. Do you believe that detoxification is an important part of your health? Share your thoughts in the comments below.

If you’re interested in learning more about investing in a sauna for your home use, I couldn’t recommend Randy’s brand Radiant Health Saunas more. After exhaustive research, I chose the E-2H 2 person sauna because of its nearly non-existent EMF and VOC levels. These were very important considerations for me as I continue to work through autoimmune issues.

Randy and his team have offered my community a $500 discount on any of his infrared sauna models. Mention my name when you reach out and they’ll take great care of you. Click here to learn more.

 

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