A Woman’s Guide to Fitness and Strength Training in 3 Easy Steps!
Learn Holly’s special approach to training the unique female body. Women need different techniques than men for body transformation and muscle development. This book will teach you everything you need to know about proper and effective strength training and body shaping.
Holly teaches you the basics of what you need to know in order to change your body, and reach your goals. Holly will help you understand the theory of strength training and provide motivational tips. You’ll get 4 unique, 90 day strength training programs to choose from to address your body type, goals, experience level, and time. If you are interested in strength training and are unsure of where to begin, Lift to Get Lean will take you from A to Z. You’ll be a pro in just 90 days.
You’ll also learn about Holly’s favorite go-to foods to support your training plan and receive guidance on how to eat to reach your goals.