Upon purchase, you’ll be directed to a questionnaire that will address things like your specific fitness goals, your fitness level, and your sport and fitness history. Upon completion, I will prepare your customized 90 Day Strength Training Plan. You’ll receive your new plan in 5-7 business days via email.
All information disclosed in the questionnaire will remain confidential and under lock and key!
If you’d like continued assistance with your 90 Day Plan, please consider purchasing a Coaching Session to have direct access to me for questions.