Upon purchase, you will receive a questionnaire that will address things like your specific fitness goals, your fitness level, and your sport and fitness history. You will then return this questionnaire to Holly and she will prepare your customized 90 Day Strength Training Plan. You will receive your new plan in 5-7 business days via email.
All information disclosed in the questionnaire will remain confidential and under lock and key.
If you’d like more assistance with your 90 Day Plan, please consider purchasing the 90 Day Email Support Plan to have direct access to Holly for questions.