For the best results Holly strongly recommends the use of a heart rate monitor. Please purchase a traditional monitor that includes a chest strap and wrist watch.
This plan is designed for healthy adults with no prior history of cardiovascular disease.
Holly uses a highly scientific calculation to determine your target heart rate training ranges for your activities. Because no two people are like, and therefore no two hearts beat the same, your 90 Day Cardio Plan may need some refinements. This plan includes one email check-in with Holly after the first four weeks of using your customized plan. This will allow Holly to assess your progress and makes changes to your program if needed.