The One Minute Workout with Holly Perkins
Grab your athletic shoes, water, and turn up the tunes. Join me for a live, follow along full body strength workout.
This full body 30 minute workout features supersets each performed for one minute, with a short rest in between.
You’ll need a light and heavy set of dumbbells, or a range of weight loads if you have them.
Warm Up Sequence starts at: 1:10
Workout starts at: 7:00