The One Minute Workout with Holly Perkins

Grab your athletic shoes, water, and turn up the tunes. Join me for a live, follow along full body strength workout.

This full body 30 minute workout features supersets each performed for one minute, with a short rest in between.

You’ll need a light and heavy set of dumbbells, or a range of weight loads if you have them.

Warm Up Sequence starts at: 1:10

Workout starts at: 7:00

 

 

 

18 replies
  1. Catherine
    Catherine says:

    Hi Holly! Thank you so much to share all your work with us. I bought your book about 3 years ago and I love it. I have one question for the One minute training… Arnold press are hurting my shoulders like hell.. which exercice can I use to replace it? (Sorry for my english… I am french speaker). Thank you and have a great week-end 😊

    Reply
    • Holly Perkins
      Holly Perkins says:

      Hi Catherine! First, consider using a very light weight for the Arnold Press – maybe even 2 or 3 pounds. If that move still bothers your shoulders, you can do a basic Dumbbell Side Raise with straight arms at the same weight load. That will remove the overhead pressing aspect and should help!

      Reply
      • Catherine
        Catherine says:

        Thank you for the reply. I will try it tonight. Oh, btw, my butt are still hurting from your lunge workshop!!! Like we say in french, « ça travaille! » (it works) 😉

        Reply
  2. Karen Matthews
    Karen Matthews says:

    Thank you so much Holly ❤️ What a great workout !!! Love that it’s a minute each… no reps/ sets to count. Love that it’s full body too and doable for me on the other side of my 50s 😊 thank you for helping me feel like I can still workout. You are amazing !! 💪

    Reply
    • Holly Perkins
      Holly Perkins says:

      Karen! Wahoooooo. Seems so simple, but so nice to not have to worry about counting reps sometimes. So glad you love this workout. Stay tuned…more coming to keep you young, strong, and healthy!

      Reply
  3. Lisa Ogilvie
    Lisa Ogilvie says:

    Thanks Holly! Loved this workout just as much as the the workouts I do every Saturday morning With you!! I really like your full body focus and always feel the muscles I use after which is perfect!! I feel accomplished!! Thank you so much!!

    Reply
  4. Mirian Lifsic
    Mirian Lifsic says:

    Love it! Thank you so much for sharing this great workout 🏋️‍♀️.
    It is really helpful when we don’t have much time and we still want to do some workout. 💕💕

    Reply
  5. Brooke
    Brooke says:

    Thank you for another great workout!! I’ve been a fan since I read your book about three years ago. I have definitely built a LOT of muscle. It is incredibly helpful to have new a new workout to keep me motivated. I have taken full advantage of all the info you’ve sent me, especially in the past few months. It really kept me going at home with my fitness until I could get back to the gym. I am back at the gym with some limitations as far as space and equipment. I have been using your Get you Sweaty Superset Workout, Lift to Get Lean at Home, 30 min Body Strong, and now I can’t wait to get into the gym to use The One Minute Workout! Thanks again!!!

    Reply
    • Holly Perkins
      Holly Perkins says:

      Brooke! Amazing – LOVE IT! Makes me so happy to hear that you’re enjoying and using all the things. You’ll love this workout. Can’t wait to hear what you have to say – keep me posted!

      Reply
      • Brooke
        Brooke says:

        I did the One Minute Workout yesterday. I added 10 min of cardio before and 20 min after because I was short on cardio this week and had the time. I feel just sore enough that I know I challenged myself. I will be using this twice a week! I love this one!

        Reply

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