The Next Level Coaching Call Recordings 1

My Account

0Shopping Cart

BLOG
PROGRAMS
- THE GLUTES PROJECT
- THE COMEBACK
COACHING
SHOP
ABOUT
- WATCH
CONTACT
Menu

This content is password protected. To view it please enter your password below:

Password:

SIGN UP TO GET MY MOST EXCLUSIVE CONTENT

Yay! You have successfully subscribed to my email list. Check your inbox for my emails. Talk to you soon.

Connect with Holly

Holly on Instagram

hollyperkins

Strength training and nutrition to transform your body...and your life ✨
Author👉🏻Lift to Get Lean
Contributor👉🏻Women’s Health, SELF, Prevention, Shape

Fitbit you LIE! . I’ve taken 15 steps today 🙋

Band Only Workout for Chest + Triceps🌟✨💫 (

I literally don’t have anything to add. Why mess

At Home Back + Biceps Workout 🌟✨💫 (you'll

I don't have kids but I feel for you mom's out the

Monster Cookie Overnight Oats 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe that balancing macronutrients is a powerful way to improve energy, balance blood sugar, fuel workouts and effortlessly burn fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes..."effortlessly"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact, after 30 years of coaching people I've found that eating according to macros is the most effective way to lose weight and produce long term benefits with the least amount of restriction.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I teach a 50/25/25 breakdown of carbohydrates, protein and fat, and this recipe is nearly perfectly balanced!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've adapted it from my friend Lauren over at @zestfulkitchen and it's ammaaazzzzing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply combine all ingredients and let sit overnight. Makes 3 servings of 368 calories each.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
RECIPE⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/3 cup rolled oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/3 cup unsweet almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/3 cup nonfat greek yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 scoops collagen⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tb maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tb raisins⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tb peanuts⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tb natural peanut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz stevia sweetened dark chocolate chips⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp ground flax seed⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pinch of salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now you don't have an excuse to skip breakfast. Or an afternoon snack 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TheMacronutrientDiet

Are you with me, friend?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop a 💪🏻below if you're feeling this today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️❤️❤️

Legs + Shoulders Dumbbell Workout 🌟✨💫 . I

Was it on yours???⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔🤷‍♀️

I look back at the last time I was at my best and

What happened to that girl who was larger than lif

3 Moves to Fire Up Your Glutes (and Counter Too Mu

The incredible (and heartbreaking) story of how Bu

Ohhhhh cauliflower....

Load More... Follow on Instagram

Terms and Conditions
Privacy Policy

Scroll to top